Heart health tip: limit screentime to 2 hours each day



When flying long haul (and I’ve done lots lately – covering almost 40,000 km in the last 3 weeks), I make sure that I wear the so-called “compression” socks. In addition, I make sure I stand up, walk … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.