Stress in your tresses: what your hair can tell about your heart

Our hair tells a lot of stories about us. Substances we get in contact with get deposited on our hair and persist there for a long time. Thus, your hair records environmental exposure to substances be … [Read more...]

Curing Stress – Pruning the Roots

There are several techniques for coping with stress. A relaxing walk, a distracting creative effort, a good workout and others can help relieve symptoms. But coping is not curing. To deal effectively … [Read more...]

Why is Stress Harmful?

By Stuart Nelson The Mechanism When something happens to trigger feelings of stress in us, our body is programmed to make certain adjustments to our normal state. Indeed, our body chemistry changes … [Read more...]