Stretches and Splits Part 2 Stretch Exercise – Stretching Exercises Chinese Splits flexibility

August 13, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=_1IvwM0WZyY%3Ff%3Dvideos%26app%3Dyoutube_gdata

fitforafeast.com . Get your Splits Part 2 includes warmup stretches, stretches for the splits, chinese splits and more exercises and stretches to increase flexibility. A good stretch exercise prior to attempting the splits will help warm up muscles and increase your flexibility. You can also jog in place for 5 minutes to warm up the muscles prior to attempting the splits. Don’t overdo it to avoid muscle strain or injury and go slow….

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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