Encouraging Your Child to Use a Nebulizer



A nebulizer can be an effective method for giving your child his/her asthma medicine.  Typically, you’ll only need to use one for five to ten minutes to get a full dose.  All your … [Read more...]


Remedy For Anxiety



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Morning Hydration Tips – Health & Fitness – ModernMom



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Working Your Core: Eight-Minute Ab Workout – Health & Fitness – ModernMom



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Yoga Exercises That Help You Lose Belly Fat – Health & Fitness – ModernMom



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Exercises to Lift the Breasts – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/DmFiE2ClFkY?version=3&f=videos&app=youtube_gdata Exercises that lift the … [Read more...]


Healthy Tips At Home – Health & Fitness – ModernMom



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Exercises to Trim Your Hips – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Ebc11SrkqWk?version=3&f=videos&app=youtube_gdata You can trim your hips … [Read more...]


Scott York Fitness Tip – Tight Upper Back Solution



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Exercises for Lifting & Firming the Breasts – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Q1KjkCekCXs?f=videos&app=youtube_gdata A great exercise for lifting and … [Read more...]


Muscle-Building Workouts for Women – Health & Fitness – ModernMom



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Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/CUNiGFvb0qY?f=videos&app=youtube_gdata The bridge is a great core … [Read more...]


Advanced Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/RaxHfD3Pt1c?f=videos&app=youtube_gdata There are some advanced Pilates … [Read more...]


Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/7XuD1ySzOEE?f=videos&app=youtube_gdata Pilates are a great way for women … [Read more...]


Arm-Toning Exercise Routines for Women – Health & fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aRYEA3ilo4I?f=videos&app=youtube_gdata In order to exercise the arms for … [Read more...]


Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights



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Bel Air, MD Chiropractic Health Tip of The Day



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Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/LwHvtwOkMsI?f=videos&app=youtube_gdata This video is about how to achieve … [Read more...]


Your child’s diet and her/his IQ



What your child eats can have an effect on his or her IQ. And the earlier you start them on the healthy diet, the better. Results from the Avon Longitudinal Study of Parents and Children show that … [Read more...]


My resolution: Eat as well as my kids



“Do what I say, don’t do what I do.” Is this the rule we set for our kids at home? It seems that many parents, while being particular about providing a healthy diet for their kids, are actually … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.