HOLIDAY FITNESS TIPS : LOSE WEIGHT & HAVE FUN!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Gym76PJd4f4?f=videos&app=youtube_gdata Please click that SUBSCRIBE … [Read more...]


Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Cy7XUnZHtlE?f=videos&app=youtube_gdata Hi everybody, in this video I give … [Read more...]


DIET RECIPE – Healthy Recipe for Breakfast



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/e3lX94UVAsE?f=videos&app=youtube_gdata In this diet video I share my … [Read more...]


THE HART-SERIES: March 8-13, 2008



* STILL Counting .. third time's a charm~ This is what I have been eating this past week. The pictures from my last go around ended March 7, 2008 which was a Friday, so this starts on Saturday. I do … [Read more...]


THE HART-SERIES: February 8, 2008 to March 7, 2008



February is always one of the busiest times of the year for me - next to April and then June - for my bookkeeping, accounting and income tax business. It's obvious that I can't keep up with a simple … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.