Skiing fitness tips



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ugR0jVWMoXc?version=3&f=videos&app=youtube_gdata Fed up with being Fat … [Read more...]


Dr. Jud Fisher of Healthcare Partners of Nevada Discusses Men’s Health



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/4ARAwVb_WMQ?f=videos&app=youtube_gdata Dr. Jud Fisher, a renown family … [Read more...]


Boot Camp Exercise Tips to Prepare for Military Training



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/I_xQIXgVNaY?f=videos&app=youtube_gdata TO SEE OUR RECOMMENDED SUPPLEMENTS … [Read more...]


Cardiovascular Exercise Gym Equipment : Correct Treadmill Use for Cardiovascular Exercise



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ei15YuB-03I?f=videos&app=youtube_gdata Learn how use a treadmill, with … [Read more...]


Breastfeeding is good for Mommy’s heart



Breastfeeding is highly beneficial for the baby. However, there is also a growing body of evidence that indicates breastfeeding is beneficial to the mom, too. Lactation, for example, has been strongly … [Read more...]


It’s not the weather, it’s your lifestyle



Winter time is a difficult time for many people. It's cold, dark, and gloomy. No wonder winter is associated with high incidence of depression. Currently available data indicate that depressed … [Read more...]


Upper Body Exercises



Most upper body exercises have as their goal to build strength. In order to maximize the beneficial effect of the routine, you'll want to mix in some good cardiovascular workouts - spinning, jogging, … [Read more...]


Exercise – The Diet Partner



Most people will try a hundred different fad diets, at least as many nutritional supplements and even all sorts of wacky alternatives. But, getting them to exercise can be a real … [Read more...]


Maximum Morning Fat Burn



By Jared Wash The question, “on is morning cardio really the absolute best time to burn fat” has become a major research topic for bodybuilders, fitness experts, and people seeking weight loss. … [Read more...]


I Do Cardio Every Day, Why am I Not Losing Weight?



By Antonio T Your goal, to lose weight. Your solution, reading while on a treadmill or reading while doing the elliptical and reading while riding the bike on the lowest level. Let me give you a … [Read more...]


How To Do Bodyweight Cardio for Weight Loss



By Craig Ballantyne Cardio is not great for fat loss. It burns fat while you do it, but cardio doesn't increase your metabolism after exercise. You have to do interval training or bodyweight circuits … [Read more...]


Lose Weight With Cardiovascular Exercises



By Anthony Lee Cardiovascular exercises target the heart and the lungs, and that's why it is considered one of the most important workouts. It effectively makes the heart stronger and the lungs … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.