Weight Loss Programs For Women



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Cross-Training Cable Circuit



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/3KTfCzhOu6s?version=3&f=videos&app=youtube_gdata (0:21)- Routine Sets & … [Read more...]


Ultimate Ripped Ab Flexing & Tips!- Scott Herman



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/FlI8Cg_r3Xk?version=3&f=videos&app=youtube_gdata Want to learn the secret … [Read more...]


Ryan Kwanten’s No-Gym Workout (Diet & Fitness Guru)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/GPnc_PSGw_k?f=videos&app=youtube_gdata Ryan Kwanten has the lean, … [Read more...]


HOLIDAY FITNESS TIPS : LOSE WEIGHT & HAVE FUN!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Gym76PJd4f4?f=videos&app=youtube_gdata Please click that SUBSCRIBE … [Read more...]


Best Workout for Weight Loss (Diet & Fitness Guru)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/rolfS-GQeXA?f=videos&app=youtube_gdata If your training sessions aren't … [Read more...]


DIET RECIPE – Healthy Recipe for Breakfast



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/e3lX94UVAsE?f=videos&app=youtube_gdata In this diet video I share my … [Read more...]


FITNESS – Cardio Exercise Workout 4



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/epIoiUQXtyQ?f=videos&app=youtube_gdata Part 4/5. Visit www.BodyRock.Tv … [Read more...]


Why you should know the glycemic index of the food you eat



In order to be healthy and stay healthy, we should know the meaning of certain terminologies that is related to the food we eat and how our body reacts to and interacts with this food. Most of us … [Read more...]


Cookbook Contest Winners



Elaine and Suz were the only commenters on the Healthy Carb Diabetes Cookbook contest, so they will be receiving a new cookbook each! I still have one up for grabs, so sometime this month I will be … [Read more...]


Diabetes and The Sugar Myth



No Sugar Is Best? For nearly all of the 20th century most people believed that to control their diabetes they had to avoid sugar completely. Sugar free candy, cookies, cakes, and other foods became … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.