HOLIDAY FITNESS TIPS : LOSE WEIGHT & HAVE FUN!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Gym76PJd4f4?f=videos&app=youtube_gdata Please click that SUBSCRIBE … [Read more...]


Best Aerobic Exercise?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/T-QQIFj_1mI?f=videos&app=youtube_gdata Which is the best aerobic exercise … [Read more...]


Is there such a thing as the ideal diabetic diet?



Scientific evidence is piling up showing that lifestyle interventions, especially dietary interventions, may be more effective than drugs when it comes to the management of certain chronic diseases. … [Read more...]


Nutrition 101



In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is 'good'. Nutrition science to the rescue! Though some things are still … [Read more...]


Cookbook Contest Winners



Elaine and Suz were the only commenters on the Healthy Carb Diabetes Cookbook contest, so they will be receiving a new cookbook each! I still have one up for grabs, so sometime this month I will be … [Read more...]


Diabetes and The Sugar Myth



No Sugar Is Best? For nearly all of the 20th century most people believed that to control their diabetes they had to avoid sugar completely. Sugar free candy, cookies, cakes, and other foods became … [Read more...]


Choosing The Proper Diet



The title is something of a misnomer. There is no such thing as 'the' proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, … [Read more...]


Carbohydrates Are Not The Key To Weight Loss



By Robert S. Bell Carbohydrates are the body?s major source of energy which enables the many body organs to function properly. Carbohydrates taken in by the body is broken down into glucose which … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.