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Battling VIDEO

Daily Fitness Minute … Plank Roll For The Core

Categories: VIDEO | December 26th, 2011 | by HART 1-800-HART | no comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=mA9EKqKCp3M%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Quick and simple daily fitness tips in about a minute. Try a new exercise each day and never get bored! This video will work your abs, arms, shoulders and lower back Enjoy! Be sure to subscribe so you don’t miss any videos!

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Battling VIDEO

Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong

Categories: VIDEO | December 19th, 2011 | by HART 1-800-HART | 6 comments

I just found this health related video on YouTube … and thought you might enjoy it!

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Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Best 20 Minute Cardio Workout part 3

Categories: VIDEO | October 11th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=qkJ3QHe7gyw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Best 20 Minute Cardio Workout part 5

Categories: VIDEO | October 7th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=8TGugawUJEg%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Boot Camp Circuit 4: Sumo Push Ups

Categories: VIDEO | August 4th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=2UHlRLb6qNQ%3Ff%3Dvideos%26app%3Dyoutube_gdata

For more fitness, diet, exercise and workout videos and tips, visit Zuzana’s fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Boot Camp Workout 6: Santana Push Ups

Categories: VIDEO | July 23rd, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=MU_YOKxJ4P8%3Ff%3Dvideos%26app%3Dyoutube_gdata

For the complete boot camp workout and all of Zuzana’s other fitness and exercise video tips visit: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

FITNESS – Get Tight Abs Obliques Core

Categories: VIDEO | July 17th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=CmjU5zWLYSg%3Ff%3Dvideos%26app%3Dyoutube_gdata

Part 4 of this workout targets the abs and core with squats that will shape and tone your legs and butt. For the full workout visit Zuzana at www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Boot Camp Workout 1: Burpee’s Exercise

Categories: VIDEO | July 15th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=PYfNA_lmkHM%3Ff%3Dvideos%26app%3Dyoutube_gdata

Part 1 of this intensive home fitness routine. For all the videos in this workout visit www.BodyRock.Tv

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Battling VIDEO

3 QUICK Tips + Exercises to Increase Your Bench Press 100% (Build Muscle in the Gym or Fat Loss)

Categories: VIDEO | July 9th, 2011 | by HART 1-800-HART | 21 comments

I just found this health related video on YouTube … and thought you might enjoy it!

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Battling VIDEO

Exercise video: SGT Ken’s Arms Extensions with SPRI Tubing

Categories: VIDEO | July 4th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=3P18RulSIVc%3Ff%3Dvideos%26app%3Dyoutube_gdata

The Arms Extension drill targets the Triceps using the Ultratoner by SPRI products. Sometimes called “Lunch Lady Arms,” use this exercise to eliminate the loose feeling in the bottoms of your arms between your elbows and shoulders. Hooah! *Assumes no association with the US ARMY or the Department of Defense.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Exercise video: SGT Ken’s “Dive Bomber Push-up”

Categories: VIDEO | July 3rd, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ttk8RdiIHzA%3Ff%3Dvideos%26app%3Dyoutube_gdata

The Dive Bomber Push-up is an advanced push-up exercise that targets chest, arms, abdominals, back and legs. It is a whole body workout in one exercise. Use this fitness drill to double your strength, stamina and flexibility in 30 days! HOOAH! *Assumes no association with the US ARMY or the Department of Defense.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Lower Body Workout 5: Exercises for Legs

Categories: VIDEO | July 1st, 2011 | by HART 1-800-HART | 19 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=j6DLhOX5RWE%3Ff%3Dvideos%26app%3Dyoutube_gdata

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Full Body Core Workout Exercises 1

Categories: VIDEO | July 1st, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=52hM6GaOGNY%3Ff%3Dvideos%26app%3Dyoutube_gdata

In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Core Workout 3: Quads and Hamstring Exercises

Categories: VIDEO | June 29th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=uDddazp5f4M%3Ff%3Dvideos%26app%3Dyoutube_gdata

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Lower Body Workout 6: Calves Exercises

Categories: VIDEO | June 16th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ffHLXw7tlek%3Ff%3Dvideos%26app%3Dyoutube_gdata

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Stretch and Tone Your Body Workout 1

Categories: VIDEO | June 12th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=a44zWDSSjmI%3Ff%3Dvideos%26app%3Dyoutube_gdata

Part 1 of 5 fitness videos in this workout series. Visit www.BodyRock.Tv for more great exercise, diet and fitness video tips.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!

Categories: VIDEO | June 11th, 2011 | by HART 1-800-HART | 24 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Ilqxx8YKFxA%3Ff%3Dvideos%26app%3Dyoutube_gdata

ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http 30 Nutrition Tips in 1 Minutes 1. Always eat a green vegetable with every meal 2. Eat over 100 grams of protein per day 3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana 4. Don’t use artificial sweeteners (or use the minimum amount) 5. No trans fats 6. For fat loss eat less than 100 grams of carbs per day 7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs 8. Women never eat less than 1200 calories per day. 9. Guys never less than 1600 calories 10. Don’t use diet pills, thermogenics or any product someone endorses 11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded) 12. Don’t eat carbs before bed 13. Eat at least 4-5 times throughout the day 14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around 15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners 16. Drink at least 4L of Water Per Day 17. The latest you can eat is 1 hour before bed 18. Drink 3 Cups of Loose Leaf Green Tea Per Day 19. Don’t exceed 30 grams of carbs per meal for fat loss 20. Take at least 6 grams of fish oil per day 21. Drink 1 tablespoon of apple cider vinegar 22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great 23. Its better to not cheat 24. Focus on quality

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Battling VIDEO

Boot Camp Exercise Tips to Prepare for Military Training

Categories: VIDEO | June 10th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=I_xQIXgVNaY%3Ff%3Dvideos%26app%3Dyoutube_gdata

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Battling VIDEO

Fitness – Upper Body Workout Routine

Categories: VIDEO | June 6th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=PmLRgZiK1ek%3Ff%3Dvideos%26app%3Dyoutube_gdata

For more info on this workout plus all of Zuzana’s video workout tips visit: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

Fitness – Upper Body Workout: Triceps Exercises

Categories: VIDEO | June 5th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=VmZfYZkR21w%3Ff%3Dvideos%26app%3Dyoutube_gdata

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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  • BATTLING THE MONSTER: ADDICTION

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  • BATTLING THE MONSTER: DEPRESSION

  • BATTLING THE MONSTER: DIABETES

  • BATTLING THE MONSTER: HEARING LOSS

  • BATTLING THE MONSTER: HEART and STROKE

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