Surprising Foods and Tips to Lose Ab Fat (Women PART 1)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/nFZg-1xvY8I?version=3&f=videos&app=youtube_gdata PART 2: www.youtube.com … [Read more...]


Cross-Training Cable Circuit



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/3KTfCzhOu6s?version=3&f=videos&app=youtube_gdata (0:21)- Routine Sets & … [Read more...]


Ultimate Ripped Ab Flexing & Tips!- Scott Herman



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/FlI8Cg_r3Xk?version=3&f=videos&app=youtube_gdata Want to learn the secret … [Read more...]


My Tips for a Healthier Lifestyle



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/pJOYdJw2Zms?version=3&f=videos&app=youtube_gdata Here are my tips for a … [Read more...]


Jorge Cruise on 10 Great tips to burn calories every day!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/1n_gHeKx8s8?version=3&f=videos&app=youtube_gdata 3HourDiet.com's Jorge … [Read more...]


Ryan Kwanten’s No-Gym Workout (Diet & Fitness Guru)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/GPnc_PSGw_k?f=videos&app=youtube_gdata Ryan Kwanten has the lean, … [Read more...]


WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Wi9GMO3yvkA?f=videos&app=youtube_gdata SHOP.life-regenerator.com * … [Read more...]


Personal Fitness : How to Slim Down Your Waist



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/seCaGZfCGhU?f=videos&app=youtube_gdata In order to trim down the waist, … [Read more...]


Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals



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Fitness – Stretch and Tone Your Body Workout 1



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/a44zWDSSjmI?f=videos&app=youtube_gdata Part 1 of 5 fitness videos in this … [Read more...]


Best Workout for Weight Loss (Diet & Fitness Guru)



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Personal Fitness : How to Work Out With a Punching Bag



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ZLaINitQ110?f=videos&app=youtube_gdata When working out with a punching … [Read more...]


Beach surfside sexy chest and abs morning exercise with fitness trainer



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/yez4xWP88XE?f=videos&app=youtube_gdata Get the top personal trainer in … [Read more...]


Best Aerobic Exercise?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/T-QQIFj_1mI?f=videos&app=youtube_gdata Which is the best aerobic exercise … [Read more...]


Great tasting, zero alcohol, low calories: holiday cocktail recipes



Hey, wanna try some real cool cocktails this New Year without the day-after complaints and the lifetime risks? Well, that’s what we are bringing you with this post today – recipes for great tasting … [Read more...]


What’s in your bag of popcorn?



Going to the movies is fun! Except that it comes with things that are detrimental to your health. The soda. The sweets. And the popcorn, too. You’d say, “C’mon, don’t be such a spoilsports. Movies … [Read more...]


What you drink affects what you eat



There is nothing like alcohol to ruin one’s diet. Alcohol is rich in calories. But that is not all. Aside from loading you up on calories, alcohol actually puts you off the healthy stuff like fruit … [Read more...]


iPhone apps for weight management and nutrition



Weight loss and calorie counting have gone high tech, too. Those are determined to lose a few kilos and keep them off for good may benefit from the wide range of phone apps for iPhones. I bring you … [Read more...]


The fountain of youth is calorie-poor



For thousands of years, people have been searching for the fountain of youth. Researchers at the University of Alabama at Birmingham now think they may be on the verge of discovering the proverbial … [Read more...]


Fast food calories: look who’s counting for who



Look who is counting calories...not for themselves but for others – parents for their children. But only if the calorie info is available. This ground-breaking study by researchers at Seattle … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.