10 Health Tips for Women Age 65 and Older



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Ng7C9WoaRZc?version=3&f=videos&app=youtube_gdata This video provides 10 … [Read more...]


Milk: the ideal drink for the bone and the heart



Milk is man’s first food, whether in the form of breast milk or substitutes like cow’s milk. But milk is not only for babies. Everybody needs the vitamins and minerals found in milk. Milk is good … [Read more...]


Vitamin D and calcium do not prevent breast cancer



Here is another study from the Women's Health Initiative that gives disappointing results. At least disappointing for those who are big fans of vitamins and other dietary supplements. Previous … [Read more...]


Grapefruit Pulp For Bone Health



The bone health 'industry' is dominated by Calcium and Vitamin D, as many people already know. I know this is an arthritis blog but for now I want to talk about our bone health. For somebody who has … [Read more...]


Best Arthritis-Friendly Foods



If you dig into my old posts, I have always mentioned that a diet rich in fruits, vegetables, fish and non-fat dairy is good for people suffering from arthritis. Once more from Reader's Digest. But … [Read more...]


Sun Exposure and Arthritis



We've always been told to lessen our exposure to the sun in order to lower our risk of developing skin cancer. However, according to The Arthritic Association, avoiding the sun totally can lead to … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.