EXERCISE MYTH #1: All Calories Are Equal, Counting Calories, and What to Focus On

October 9, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=1nz6ADiW0Uw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

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Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

EAT HEALTHY CHEAP: Tips to Save Money on Food (Do NOT Eat Like a Broke Ass College Student)

August 1, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=mi7og-RGFb4%3Ff%3Dvideos%26app%3Dyoutube_gdata

ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com MY OTHER CHANNEL JUST FOR WOMEN www.youtube.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http I know what its like to have to eat on a budget. Despite an awesome scholarship and good job, I was a broke ass college student. I blame it on the wine and women. Mainly the women though. Those damn support payments Whatever the reason, here is the BEST guide to saving YOUR money at the grocery store, to maximize the amount of high quality food you eat, without exploding your bank account. When shopping smart, even if you are bulking, you can spend less than -60 a week with high quality food. TOP TIPS 1. Shop for the deals on the meat. Every week at all the grocery stores, meat varies in price. Sometimes chicken breast is .99 a lb sometimes its .99 a lb, you have to pay attention to the sales and strike while the iron is hot. Stock that shit up in the freezer 2. JOIN a large discount retail store like COSTCO, Sam’s Club or Trader Joes. These warehouse facilities sell Olive Oil, Peanut Butter, Tuna and Egg Whites for FAR cheaper than anywhere else. Buying in BULK always saves you money. 3. When it comes to meat, which is the most expensive thing to buy, look for large cuts of meat on sale that you can butcher yourself. Also ask the local butcher for last-date meat discounts. Chop it up and freeze the rest, you’ll save A LOT of money this way. 4. When it comes to produce like vegetables

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.