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Battling VIDEO

Fitness – Ultimate Stretching Routine

Categories: VIDEO | December 15th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=JCg2UDQQPLI%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv

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Battling VIDEO

Bodyweight Workout Video – No Exercise Equipment Routine

Categories: VIDEO | December 7th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=dXy3NjHtBSc%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

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Battling VIDEO

Fitness – Sexy Abs Cardio Workout

Categories: VIDEO | November 27th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Kwjs-gfYEhw%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

All around athlete doing crazy workouts and exercises- training fitness

Categories: VIDEO | November 19th, 2011 | by HART 1-800-HART | 25 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=_CE37r9T9Js%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For questions on training or tips, join our discussions at: www.strength-project.com http Training is a passion. I believe that exercise is the best stress outlet. The song is sweatshop union- hit the wall Song was used by permission, and many thank yous to sweatshop union for that!

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Battling VIDEO

The Sarah Fit Show – Fitness Fusion – Inner Thigh, Glute Workout – The Sarah Fit Show

Categories: VIDEO | July 30th, 2011 | by HART 1-800-HART | 26 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Hym4CKUGoOM%3Ff%3Dvideos%26app%3Dyoutube_gdata

SarahFit.com Get Workout Info! Try this Fusion workout for your inner thighs, side butt, and legs at home today! It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs. This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs. http Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

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Battling VIDEO

HOW TO SPOT Reduce FAT on Women- Lose Arm, Thigh, Stomach, and Back Fat with These Tips!

Categories: VIDEO | July 21st, 2011 | by HART 1-800-HART | 10 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=IbrIynU-xf4%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com This video is going to be short and sweet like crack. Everyone’s got problem areas with their body, parts of their body they don’t like. And today I’m going to give some big tips on spot reducing back, love handles, arms, thighs and stomach. Stomach Your tummy fat is determined by the amount of stress you have in your life, both mental, emotional, physical, environmental and nutritional. You need to sleep 8 hours, distress and just enjoy yourself. And avoid combinations of high fat and high sugar together. Love Handles and Back Are related to how sensitive your insulin is. Translation? Eat LESS carbs, a lot less. Minimize your sugar and keep carbs for breakfast and after your work out ONLY Arms Arms are related to your estrogen levels, or the ratio of your testosterone to estrogen. Don’t get sappy, get strong! Lift heavier weights, this won’t make you blocky, avoid a lot of soy and eat A LOT of green vegetables from the brassica family, which is broccoli, cauliflower and brussel sprouts Thighs Ladies you naturally have a predisposition towards storing thigh fat. INTENSE exercise is the key. This will be the last area to go. Sound dieting for several weeks, and hard exercises, lots of sprints, kettlebell work, lifting heavy weights with squats, lunges, dips are key. Theres no special key, just hard work! Use these ninja tips to get more results

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Battling VIDEO

3 QUICK Tips + Exercises to Increase Your Bench Press 100% (Build Muscle in the Gym or Fat Loss)

Categories: VIDEO | July 9th, 2011 | by HART 1-800-HART | 21 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=_Z2ywJD4Zvw%3Ff%3Dvideos%26app%3Dyoutube_gdata

JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http TOPICS COVERED: fat loss lose weight exercise diet fitness split weightlifting workout health tabata front squat halo peter chao halo red dead “health diet” entertainment dance vlog sports assholes “physical exercise” training muscle gym exercises cardio free charlie sheen jersey shore epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs singing song cover zumba music sexy hot yoga pilates before and after transformation bodybuilder maria aragorn smosh chris brown justin bieber

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Battling VIDEO

4 UNSTOPPABLE FAT LOSS TIPS For Women- Unleash Your Inner Goddess!

Categories: VIDEO | July 8th, 2011 | by HART 1-800-HART | 4 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Bcpji6aZYnc%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com Everyone’s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique. Today I’m going to give you some tips on how to keep yourself on track and never fall off the wagon again. You see I’ve trained hundreds of women and I’ve noticed a couple similarities of those that are really successful. The MOST IMPORTANT is to keep your goal in clear focus. Your reason for getting in shape better be solid. Trying to make someone jealous probably won’t get you up at 5AM to work out. Being tried of being unhappy with yourself and wanting MORE out of life WILL get your ass out of bed. So the first thing is to figure out WHAT really drives you and write it down. Just remember that internal reasons, doing it for yourself, is important. External reasons, or what other people think of you, never matter. 2. Take before photos. No one likes to see themselves completely naked. We like to lie to themselves. Don’t. Bust out that camera and take monthly photos in your bikini, front, side and back to keep you on track! 3. Surround yourself with positive people and tell them about your goals By making it public, it puts you in the spot light and holds you accountable. Forget the haters, only deal with people that support you. 4. Food Journal We eat foods for certain reasons. I want

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Battling VIDEO

Fitness – Sexy Abs Workout

Categories: VIDEO | June 17th, 2011 | by HART 1-800-HART | 26 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=RexuhQDGCCY%3Ff%3Dvideos%26app%3Dyoutube_gdata

Follow Zuzana’s workouts, diet tips, recipes and fashion hauls on her blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Battling VIDEO

30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!

Categories: VIDEO | June 11th, 2011 | by HART 1-800-HART | 24 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Ilqxx8YKFxA%3Ff%3Dvideos%26app%3Dyoutube_gdata

ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http 30 Nutrition Tips in 1 Minutes 1. Always eat a green vegetable with every meal 2. Eat over 100 grams of protein per day 3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana 4. Don’t use artificial sweeteners (or use the minimum amount) 5. No trans fats 6. For fat loss eat less than 100 grams of carbs per day 7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs 8. Women never eat less than 1200 calories per day. 9. Guys never less than 1600 calories 10. Don’t use diet pills, thermogenics or any product someone endorses 11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded) 12. Don’t eat carbs before bed 13. Eat at least 4-5 times throughout the day 14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around 15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners 16. Drink at least 4L of Water Per Day 17. The latest you can eat is 1 hour before bed 18. Drink 3 Cups of Loose Leaf Green Tea Per Day 19. Don’t exceed 30 grams of carbs per meal for fat loss 20. Take at least 6 grams of fish oil per day 21. Drink 1 tablespoon of apple cider vinegar 22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great 23. Its better to not cheat 24. Focus on quality

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Battling VIDEO

5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!)

Categories: VIDEO | May 1st, 2011 | by HART 1-800-HART | 17 comments

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=T_i1ZjtQRsA%3Ff%3Dvideos%26app%3Dyoutube_gdata

ASK YOUR QUESTIONS ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http 1. You Don’t Use a Training Log How can you tell you are making progress if you aren’t recording it? Your ego will inflate your memory and sometimes when you feel like you AREN’T making progress its important to go back to records to show that you have been! You Try Too Hard *Fail at the Bench Press* You let your ego get in the way of making progress. Remember, NEVER use a weight you can’t dominate and accelerate 100%. NEVER. Did I say NEVER EVER? You don’t Change it Up *Show Omar approaching the squat rack* April 2000 Barbell curls, my favourite April 2005 Barbel curls, my favourite April 2010 What should I do today? Barbell curls…my favourite! You need to stick to the big lifts, squats, deadlifts and benchpresses. I’m not disputing that. I’m saying if you aren’t making progress and you’ve been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first! You Work Your Favourite Muscles If you are a guy I guarantee you do curls and bench. And if you’re a women you prob. Run and do some core exercises. That’s great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are

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LAST FIVE POSTS

  • BATTLING THE MONSTER: ADDICTION

  • BATTLING THE MONSTER: ALHEIMER's DISEASE

  • BATTLING THE MONSTER: CANCER

  • BATTLING THE MONSTER: DEPRESSION

  • BATTLING THE MONSTER: DIABETES

  • BATTLING THE MONSTER: HEARING LOSS

  • BATTLING THE MONSTER: HEART and STROKE

  • BATTLING THE MONSTER: MULTIPLE SCLEROSIS

  • BATTLING THE MONSTER: OBESITY

  • BATTLING THE MONSTER: SCHIZOPHRENIA

  • BATTLING THE MONSTER: STRESS

  • BATTLING THE MONSTER: VISION