A STRONG CORE FOR FITNESS

December 31, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=e617uCdtUUQ%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Hannibal & Hit 2 calisthenics experts educate you on a few exercises they personally use to help develop a powerful core, you can incorporate these exercises into your own current fitness programs. We will also be providing you with any advice, fitness tips, etc so feel free to ask us questions, thanks for watching Contact us anytime here: HANNIBAL tiny.cc HIT tiny.cc CLASH OF BAR TITANZ PAGE tiny.cc

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Half Push Ups- Exercise Tip with Clifta

November 25, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=DE3-SR03ZOA%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

This clip shows the correct way of doing half push ups. In order to make your half push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise. If you have problems doing half push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is. Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley. Websites… www.Clifta.com www.RenoFitnessTrainer.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Part 3- Chest Push Ups Series with Clifta- Exercise Tip

November 24, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=mXygr-MQs38%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

This is Part 3 of 3… of my Chest/Push-Up Series. In this clip I demonstrate and talk about my secrets of doing a Full Push-Up and a Half Push-Up. I’ve found over the years of training people that, although Push-Ups are a basic movement, people have a hard time feeling their Chest when they do them. That’s the reason I’ve gone into so much detail about the Push-Up. It’s a basic body weight exercise that is used ALOT in bootcamp style workouts so I thought I’d make some clips explaining how to do Push-Ups so you feel Chest without putting pressure on your lower back and/or shoulders. This is a 3 Part Series… So make sure you see Parts 1 & 2 for additional information! If you’ve been feeling pressure or more of a load on your shoulders or triceps during Push-Ups, or any other Chest exercise, more than you do your Chest… then this clip will explain everything that I do and think about when I do Push-Ups. Subscribe now so you Don’t miss out on my next clip! Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Part 2- Chest/Push Up Series with Clifta- Exercise Tip

November 22, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=vYEVsb1-CB4%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

This is Part 2 of 3… of my Chest/Push-Up Series. This clip is talking about what I call “the hinge” in the chest. If you’ve been feeling pressure or more of a load on your shoulders or triceps during Push-Ups or any other Chest exercise more than you do your Chest… then this clip is a must see. Learning to hinge at the Chest instead of the Shoulders will make all of your Chest Exercises more effective! I also talk of antagonistic muscle groups… what are they? Part 3… is the actual, more detailed, Push-Up Demonstration! Don’t miss out! Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.