Quick Tip – Full Body Workout?

November 16, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=YKkVEOh4Nj4%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

www.instructionalfitness.com Personal trainer Joe Tong answers a viewer question about whether or not he should only do one or two body parts per workout.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Fitness Model Silvana – Dance Promo

November 13, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=K5HJE3hFRjk%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Brought to you by bestinbodybuilding.com – Our Fitness Model/Coach Silvana dances while holding a promo sign that reads.. “BestinBodyBuilding.com – Bodybuilding and Fitness Tips – Welcome to the Best” We are dedicated to natural bodybuilding, muscle building tips, proper nutrition, fitness, and workout routines to help reach your fitness goals. Learn more by visiting us at: bestinbodybuilding.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.