Easy Habits for Preventing Heart Attacks



You’ve probably heard that taking a baby aspirin daily can help prevent heart attacks. The bulk of Bayer’s commercials are centered on the idea, and what better way to up sales than prescribing … [Read more...]


Bulking and Cutting Tips



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How I lost weight MUST SEE!



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Weight loss: When to see the doctor for help



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Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!



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Quick tips for Health Wellness and Thrive…



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Boot Camp Tabata Cardio



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Complete ABS workout at home



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Complete ABS workout at home



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Your Weight Loss – How to Lose Weight Fast ~Pt. 2



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Your Weight Loss – How to Lose Weight Fast ~Pt. 1



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3 Easy Tips To Lose Fat – Your Weight Loss



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Taylor Time – 5 tips to get the most out of your workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]


Surprising Foods and Tips to Lose Ab Fat (Women PART 1)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/nFZg-1xvY8I?version=3&f=videos&app=youtube_gdata PART 2: www.youtube.com … [Read more...]


Surprising Foods and Tips to Lose Ab Fat (Men PART 1)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/PcO_u8Gs5RU?version=3&f=videos&app=youtube_gdata PART 2: www.youtube.com … [Read more...]


The Journey to UMTBC 2012 Episode 6 : 5 Critical Fitness Tips!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/BRP82MzTAj8?version=3&f=videos&app=youtube_gdata Mike takes you through 5 … [Read more...]


HOT! Butt Legs and Core Exercise from Home



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/CqqiEA1dIAQ?version=3&f=videos&app=youtube_gdata Start with 20 reps then … [Read more...]


Daily Fitness Minute … Plank Roll For The Core



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mA9EKqKCp3M?version=3&f=videos&app=youtube_gdata Quick and simple daily … [Read more...]


Big Arm Exercises- Biceps and Tips for Big Arm- Biceps workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/g0jw44hk1Kc?version=3&f=videos&app=youtube_gdata Big Arm Exercises- … [Read more...]


Fitness – Hot Body Workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/UPvdyELDP6A?version=3&f=videos&app=youtube_gdata To follow all of … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.