Cartilage loss: body weight matters



Your knee is a very essential anatomical part in order to be mobile. That is why the bones of the knee are well-protected by the tibio-femoral cartilage. However, the protective cartilage sometimes … [Read more...]


Common Health Risks From Obesity



Nutrition and health science is constantly evolving, and it often seems as if the latest study contradicts earlier ones. It's hard to know what to believe. But, over the last few decades, a wide array … [Read more...]


Weight Loss for Men



Women are the major consumers for weight loss programs and diets. Men tend to focus more on exercise. But either topic is, and should be, popular with both sexes. Men, too, need to concern themselves … [Read more...]


What Is Obesity?



Nearly everyone today worries about being overweight. We're constantly inundated with messages from TV and the Internet about widespread obesity and the risks of being obese. Whether it's health … [Read more...]


Looking at Nutrition and BMI



By Sarah Verneke If you are trying to lose weight or just maintain a healthy weight, you should understand the connection between the energy your body takes in and the energy your body uses. Energy … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.