Bob Lawrence’s journey with Metastatic Melanoma Cancer



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Core Golf Strength Pt.1 – Leg Bridge – Golf Fitness Tips



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/fjRNTgS1vi8?version=3&f=videos&app=youtube_gdata Core Golf Strength … [Read more...]


Fitness – Fit Pregnancy with Cindy: Balance Exercises To Stay Fit



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/g4_QaTZVqNg?version=3&f=videos&app=youtube_gdata ExerciseTV Trainer Cindy … [Read more...]


Incredible body transformation: From Beer-Belly to six-packs in only 14 days!!!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/wcw7vbP_U18?f=videos&app=youtube_gdata How is that possible? There is a … [Read more...]


Safety Tips for Retirees Embarking on a Fitness Program



It is never too late to exercise, even if you have already retired. While you should really have already been physically active before, you can still start as exercise can still be beneficial to you. … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.