How I lost weight MUST SEE!



[Read more...]


Weight loss: When to see the doctor for help



[Read more...]


Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!



[Read more...]


New Mothers – 10 Health Tips for Women After Delivery



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HNZbVU4-Ksk?version=3&f=videos&app=youtube_gdata This video features 10 … [Read more...]


Morning Hydration Tips – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/c59nXDIxeGQ?version=3&f=videos&app=youtube_gdata Autumn Calabrese gives … [Read more...]


24 Pregnancy Tips – The Pregnant Woman’s Unborn Baby’s Health Guide



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/zFYgtfmnPhE?version=3&f=videos&app=youtube_gdata … [Read more...]


Baba Ramdev -Yoga for Pregnant Women – 1 (Hindi) – Yoga Health Fitness



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/pcgdxauGy2g?version=3&f=videos&app=youtube_gdata Baba Ramdev -Yoga for … [Read more...]


Working Your Core: Eight-Minute Ab Workout – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/iZQ9_c4yiwY?version=3&f=videos&app=youtube_gdata The beauty of … [Read more...]


Yoga Exercises That Help You Lose Belly Fat – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/gEieBTukVM4?version=3&f=videos&app=youtube_gdata If a person is looking … [Read more...]


Exercises to Lift the Breasts – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/DmFiE2ClFkY?version=3&f=videos&app=youtube_gdata Exercises that lift the … [Read more...]


Third Trimester Prenatal Yoga : 3rd Trimester Prenatal Yoga Warm Up Tips



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/xTUt4D_hXtM?version=3&f=videos&app=youtube_gdata Warming up before … [Read more...]


Healthy Tips At Home – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/q2YRZCEfCsE?version=3&f=videos&app=youtube_gdata Kristy Morrell gives her … [Read more...]


Exercises to Trim Your Hips – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Ebc11SrkqWk?version=3&f=videos&app=youtube_gdata You can trim your hips … [Read more...]


Oh Baby! Fitness – Stability Ball Exercise for Pregnancy



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ZCpywHbpHZo?version=3&f=videos&app=youtube_gdata Senior Oh Baby! Fitness … [Read more...]


Exercises for Lifting & Firming the Breasts – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Q1KjkCekCXs?f=videos&app=youtube_gdata A great exercise for lifting and … [Read more...]


Muscle-Building Workouts for Women – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/lpeIIbbpXww?f=videos&app=youtube_gdata Many women shy away from … [Read more...]


Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/CUNiGFvb0qY?f=videos&app=youtube_gdata The bridge is a great core … [Read more...]


Advanced Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/RaxHfD3Pt1c?f=videos&app=youtube_gdata There are some advanced Pilates … [Read more...]


Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/7XuD1ySzOEE?f=videos&app=youtube_gdata Pilates are a great way for women … [Read more...]


Arm-Toning Exercise Routines for Women – Health & fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aRYEA3ilo4I?f=videos&app=youtube_gdata In order to exercise the arms for … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.