How I lost weight MUST SEE!

Weight loss: When to see the doctor for help

January 27, 2012 by  
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Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!

January 26, 2012 by  
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New Mothers – 10 Health Tips for Women After Delivery

December 29, 2011 by  
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This video features 10 health tips for new mothers. These recommendations are based on expert clinical guidelines published in UpToDate online version 19.3, and the American Academy of Family Physicians. This video was produced by Nicholas Cohen, MD in 2011.

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Morning Hydration Tips – Health & Fitness – ModernMom

December 26, 2011 by  
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Autumn Calabrese gives great tips on staying hydrated! Click below to subscribe to our channel for more great videos! Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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24 Pregnancy Tips – The Pregnant Woman’s Unborn Baby’s Health Guide

November 25, 2011 by  
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www.GetPregnantGuaranteed.com This miracle book is written by Chinese medicine researchers, alternative health and nutrition specialist, health consultant, and former infertility sufferer Lisa Olson. This miracle book is just about the most thorough, complete, and accurate manual to infertility freedom you’ll possibly ever know. This is the best selling infertility cure book online. This pregnancy miracle guide helped thousands of infertile women to get pregnant fast. A mother gets endless joy and happiness with her child but there are some women also who cannot feel this joy and happiness. There are many reasons for not becoming pregnant. Many women try to avoid pregnancy for several years and they think when the time will come to have child, it will be so easy. Here is a sad truth. If you try to avoid pregnancy for a long time, it can create many problems in conceiving. Using contraceptive pills and other birth control methods for several years may hamper your pregnancy and it may make you infertile. Infertility means not able to get pregnant or not able to conceive your own child. This pregnancy miracle is precisely designed for this reason. The author of this guide Lisa Olson designed this book to help women get pregnant naturally and they can also experience the joy of becoming mother of a healthy baby. http This pregnancy miracle helped countless women of just about every age and they have totally solved their all type of infertility problems and they got pregnant

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Baba Ramdev -Yoga for Pregnant Women – 1 (Hindi) – Yoga Health Fitness

November 24, 2011 by  
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Baba Ramdev -Yoga for Pregnant Women – 1 (Hindi) – Yoga Health Fitness. Key Yoga learnings for pregnant women who want to ward off ailments in their unborn children and seek aa healthy delivery. A complete routine, which enables the spiritual and holistic growth of the embryo inside a woman, is laid out in a lucid and detailed manner in this video. It also helps to imbibe the richness of the pranayams carried out in a subtle manner, the nutritious diet and simple home remedies to be partaken for illnesses during pregnancy. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

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Working Your Core: Eight-Minute Ab Workout – Health & Fitness – ModernMom

November 22, 2011 by  
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The beauty of eight-minute ab workouts is that they can be done almost anywhere. Click below to subscribe to our channel for more great videos! Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Yoga Exercises That Help You Lose Belly Fat – Health & Fitness – ModernMom

November 8, 2011 by  
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If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Click below to subscribe to our channel for more great videos! Tone the abs and work on other muscles with help from a yoga instructor in this free video on yoga exercises for losing belly fat. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Exercises to Lift the Breasts – Health & Fitness – ModernMom

October 28, 2011 by  
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Exercises that lift the breast are exercises that work out the pectoral muscles that lie within the chest. Click below to subscribe to our channel for more great videos! Do push-ups and chest fly exercises to lift the breast with help from a personal trainer in this free video on breast-lifting exercises for moms. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Third Trimester Prenatal Yoga : 3rd Trimester Prenatal Yoga Warm Up Tips

October 27, 2011 by  
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Warming up before performing yoga poses is very important for pregnant women to prevent injuries. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan

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Healthy Tips At Home – Health & Fitness – ModernMom

October 26, 2011 by  
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Kristy Morrell gives her tips to help keep your kids healthy! Click below to subscribe to our channel for more great videos! Replacing sugar beverage with water, no eating in front of the tv, and offering kids a constant source of water are a few simple rules to set for kids to keep them healthy. Brought to you by: Nestlé Pure Life. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Exercises to Trim Your Hips – Health & Fitness – ModernMom

October 17, 2011 by  
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You can trim your hips with a combination of great moves that only take five minutes to do. Click below to subscribe to our channel for more great videos! Learn one of the best exercises to trim your hips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on hip exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Oh Baby! Fitness – Stability Ball Exercise for Pregnancy

October 12, 2011 by  
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Senior Oh Baby! Fitness Instructor, Kathleen Donahoe, helps answer all the questions we get about stability balls and exercise during pregnancy: What kind of Stability Ball is best for me to purchase when pregnant? How do I sit on the ball properly? What kind of exercises can I do to relieve pelvic and low back pain? If you’d like more tips about safe pregnancy and mom & baby exercise, go to www.blog.ohbabyfitness.com

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Exercises for Lifting & Firming the Breasts – Health & Fitness – ModernMom

August 17, 2011 by  
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A great exercise for lifting and firming the breast is the push-up, because this exercise strengthens and tones the muscles that lie under the breast. Click below to subscribe to our channel for more great videos! Discover ways to do variations of push-ups with help from a personal trainer in this free video on breast-toning exercises for moms. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Muscle-Building Workouts for Women – Health & Fitness – ModernMom

August 14, 2011 by  
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Many women shy away from muscle-building workouts, but they are great ways to lose weight and burn calories. Click below to subscribe to our channel for more great videos! Learn about using a weight training program two to three times a week with help from a personal trainer in this free video on muscle-building workouts for women. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom

August 12, 2011 by  
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The bridge is a great core exercise that gives a good burn and also works the glutes. Click below to subscribe to our channel for more great videos! Work the whole core by doing this exercise with the help of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Advanced Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom

August 12, 2011 by  
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There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Click below to subscribe to our channel for more great videos! Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during pregnancy. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom

August 10, 2011 by  
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Pilates are a great way for women who have had a C-section to regain core strength. Click below to subscribe to our channel for more great videos! Don’t let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising during pregnancy. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Arm-Toning Exercise Routines for Women – Health & fitness – ModernMom

August 10, 2011 by  
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In order to exercise the arms for great muscle tone, all a woman needs is a pair of five to eight-pound dumbbells. Click below to subscribe to our channel for more great videos! Work out the triceps, biceps, chest, backs of the arms and shoulders with help from a personal trainer in this free video on arm exercises for moms. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.