Morning Hydration Tips – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/c59nXDIxeGQ?version=3&f=videos&app=youtube_gdata Autumn Calabrese gives … [Read more...]


Working Your Core: Eight-Minute Ab Workout – Health & Fitness – ModernMom



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Yoga Exercises That Help You Lose Belly Fat – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/gEieBTukVM4?version=3&f=videos&app=youtube_gdata If a person is looking … [Read more...]


Exercises to Lift the Breasts – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/DmFiE2ClFkY?version=3&f=videos&app=youtube_gdata Exercises that lift the … [Read more...]


Healthy Tips At Home – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/q2YRZCEfCsE?version=3&f=videos&app=youtube_gdata Kristy Morrell gives her … [Read more...]


Exercises to Trim Your Hips – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Ebc11SrkqWk?version=3&f=videos&app=youtube_gdata You can trim your hips … [Read more...]


Exercises for Lifting & Firming the Breasts – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Q1KjkCekCXs?f=videos&app=youtube_gdata A great exercise for lifting and … [Read more...]


Muscle-Building Workouts for Women – Health & Fitness – ModernMom



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Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/CUNiGFvb0qY?f=videos&app=youtube_gdata The bridge is a great core … [Read more...]


Advanced Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



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Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/7XuD1ySzOEE?f=videos&app=youtube_gdata Pilates are a great way for women … [Read more...]


Arm-Toning Exercise Routines for Women – Health & fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aRYEA3ilo4I?f=videos&app=youtube_gdata In order to exercise the arms for … [Read more...]


Zumba Fitness! ZUMBA Dance! Zumba Music! An Amazing Exercise-Workout Music Video



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Fitness – Stretch and Tone Your Body Workout 1



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Exercise your way away from dementia



As we grow older, we might experience mild cognitive impairment, which is basically a consequence of the aging process. Mild cognitive impairment, which usually starts at midlife, is defined as “an … [Read more...]


Caregiver’s Corner – Get Some Exercise



If you are like most caregivers who are battling Alzheimer's disease, you are so tired that the very thought of driving to a gym, waking early to exercise, or taking time to put in an exercise tape … [Read more...]


What Is Fitness?



Aristotle helped define the standards of fitness 2,500 years ago when he taught that a thing that suits its purpose well is fit. Fortunately for us, the cardiovascular system, lungs, skeleton, … [Read more...]