Morning Hydration Tips – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/c59nXDIxeGQ?version=3&f=videos&app=youtube_gdata Autumn Calabrese gives … [Read more...]


Working Your Core: Eight-Minute Ab Workout – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/iZQ9_c4yiwY?version=3&f=videos&app=youtube_gdata The beauty of … [Read more...]


Yoga Exercises That Help You Lose Belly Fat – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/gEieBTukVM4?version=3&f=videos&app=youtube_gdata If a person is looking … [Read more...]


Exercises to Lift the Breasts – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/DmFiE2ClFkY?version=3&f=videos&app=youtube_gdata Exercises that lift the … [Read more...]


Healthy Tips At Home – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/q2YRZCEfCsE?version=3&f=videos&app=youtube_gdata Kristy Morrell gives her … [Read more...]


Exercises to Trim Your Hips – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Ebc11SrkqWk?version=3&f=videos&app=youtube_gdata You can trim your hips … [Read more...]


Exercises for Lifting & Firming the Breasts – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Q1KjkCekCXs?f=videos&app=youtube_gdata A great exercise for lifting and … [Read more...]


Muscle-Building Workouts for Women – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/lpeIIbbpXww?f=videos&app=youtube_gdata Many women shy away from … [Read more...]


Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/CUNiGFvb0qY?f=videos&app=youtube_gdata The bridge is a great core … [Read more...]


Advanced Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



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Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/7XuD1ySzOEE?f=videos&app=youtube_gdata Pilates are a great way for women … [Read more...]


Arm-Toning Exercise Routines for Women – Health & fitness – ModernMom



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aRYEA3ilo4I?f=videos&app=youtube_gdata In order to exercise the arms for … [Read more...]


Zumba Fitness! ZUMBA Dance! Zumba Music! An Amazing Exercise-Workout Music Video



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Fitness – Stretch and Tone Your Body Workout 1



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Exercise your way away from dementia



As we grow older, we might experience mild cognitive impairment, which is basically a consequence of the aging process. Mild cognitive impairment, which usually starts at midlife, is defined as “an … [Read more...]


Caregiver’s Corner – Get Some Exercise



If you are like most caregivers who are battling Alzheimer's disease, you are so tired that the very thought of driving to a gym, waking early to exercise, or taking time to put in an exercise tape … [Read more...]


What Is Fitness?



Aristotle helped define the standards of fitness 2,500 years ago when he taught that a thing that suits its purpose well is fit. Fortunately for us, the cardiovascular system, lungs, skeleton, … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.