My Tips for a Healthier Lifestyle



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/pJOYdJw2Zms?version=3&f=videos&app=youtube_gdata Here are my tips for a … [Read more...]


Dressing for the winter outdoors



We are in the mountains once again to enjoy the snow, the sun and the fresh air. Every year, European families spend at least a week in some winter get away to do winter sports and enjoy nature. I … [Read more...]


Get Hip to Hip Health Women’s Health Expert Shares Tips on L



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/sEx2cbq8MTw?f=videos&app=youtube_gdata Get Hip to Hip Health Women's … [Read more...]


Get Hip to Hip Health Women’s Health Expert Shares Tips on L



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/iTg8O1N5Dhw?f=videos&app=youtube_gdata Get Hip to Hip Health Women's … [Read more...]


Don’t let the heat stop you from being active



Heart health and extreme heat do not go well together. And this summer, we are experiencing a heat wave. Under such circumstances, we cannot blame people if they’d rather stay at home and stay … [Read more...]


Mountain walking in the winter time



I am no ski bunny. I gave skiing (both downhill and cross country) a try a few years back but gave up after the first lessons. My tropical upbringing and my overall lack of coordination prevented me … [Read more...]