My Tips for a Healthier Lifestyle



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/pJOYdJw2Zms?version=3&f=videos&app=youtube_gdata Here are my tips for a … [Read more...]


Dressing for the winter outdoors



We are in the mountains once again to enjoy the snow, the sun and the fresh air. Every year, European families spend at least a week in some winter get away to do winter sports and enjoy nature. I … [Read more...]


Get Hip to Hip Health Women’s Health Expert Shares Tips on L



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/sEx2cbq8MTw?f=videos&app=youtube_gdata Get Hip to Hip Health Women's … [Read more...]


Get Hip to Hip Health Women’s Health Expert Shares Tips on L



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/iTg8O1N5Dhw?f=videos&app=youtube_gdata Get Hip to Hip Health Women's … [Read more...]


Don’t let the heat stop you from being active



Heart health and extreme heat do not go well together. And this summer, we are experiencing a heat wave. Under such circumstances, we cannot blame people if they’d rather stay at home and stay … [Read more...]


Mountain walking in the winter time



I am no ski bunny. I gave skiing (both downhill and cross country) a try a few years back but gave up after the first lessons. My tropical upbringing and my overall lack of coordination prevented me … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.