GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/fS66AbAfJtI?version=3&f=videos&app=youtube_gdata PLEASE SUBSCRIBE & SHARE … [Read more...]


Spot Reducing, Myth or Miracle?



There are no miracles in weight loss, though there are lots of myths. You may have heard a new one making the rounds: cortisol will 'dissolve' fat around the waist. Not so. Whenever you take in more … [Read more...]