Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong

December 19, 2011 by  
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Ultimate Ripped Ab Flexing & Tips!- Scott Herman

December 4, 2011 by  
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Want to learn the secret to great ab flexing? Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

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Fitness – Sexy Abs Cardio Workout

November 27, 2011 by  
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To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: www.BodyRock.Tv

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Fitness – Lower Ab Workout

November 17, 2011 by  
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www.youtube.com/arj3191 Twitter: www.twitter.com/fitnesswithaj Facebook: www.facebook.com The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely.

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Fitness – Best 20 Minute Cardio Workout part 3

October 11, 2011 by  
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

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Fitness – Best 20 Minute Cardio Workout part 5

October 7, 2011 by  
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Standing Stomach/Abs Workout Exercise Routine with Oblique Punching For Small Waist

July 18, 2011 by  
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Here is another ab workout to add to your routine. This is a great one and is done standing up to give you a break from the floor. By punching across your body you work your line of oblique muscles to give you that desired thin waste and sexy flat stomach. Stay motivated and keep working hard……..summer’s coming!!! Please subscribe because I have a lot more to come to help you stay focused and motivated. Thanks so much for viewing :o) For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

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FITNESS – Get Tight Abs Obliques Core

July 17, 2011 by  
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Part 4 of this workout targets the abs and core with squats that will shape and tone your legs and butt. For the full workout visit Zuzana at www.BodyRock.Tv

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Fitness – 40 min. Workout – Abs and Thighs!

July 12, 2011 by  
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

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3 shocking six pack abs tips

July 8, 2011 by  
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Click here to get abs: bit.ly Do you want to know how to get a six pack? Do you want to know what the best “six pack diet” is? Are you looking to find the best six pack abs exercises, and six pack abs workouts? If you are then, great! You’re watching the right video 🙂 In this one, Dan and I talk about the 3 biggest KEYS to getting six pack abs. We tell you: — The biggest WORKOUT HABIT that you need to get six pack abs. It’s surprisingly simple, but it’s THE most important factor in whether or not you’re going to get a six pack — The biggest six pack abs DIET factor in your success. Hint: it’s not what you think! — How to ensure you eat healthy for an entire WEEK (it just takes 90 minutes and you are GUARANTEED to stay on track!) — How to get a six pack by making this one small “mental shift.” Many guys don’t realize the importance your mindset has on getting a six pack. But once you make this one small but CRITICAL mental adjustment, you’ll get your six pack abs much faster and easier. And if you want to get serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio. I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here: bit.ly

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Fitness – Butt and Abs Exercises 2

July 4, 2011 by  
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

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Fitness – Lower Body Workout 5: Exercises for Legs

July 1, 2011 by  
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

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Fitness – Full Body Core Workout Exercises 1

July 1, 2011 by  
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In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: www.BodyRock.Tv

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Fitness – Core Workout 3: Quads and Hamstring Exercises

June 29, 2011 by  
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Six Pack Abs — 3 Quick Tips For Getting Abs

June 20, 2011 by  
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Free ab training tips: 202.sixpackshortcuts.com In this video, Dan and I talk about the 3 biggest mistakes that men make when trying to get six pack abs. These mistakes are VERY common — over 95% percent of men who try to get a six pack make them. And this is why most men who try and get a six pack fail. If you want to get six pack abs, you first have to stop making these three mistakes. Then you’ll start seeing more ab definition. We also discuss the effects of direct abdominal exercises, cardio for six pack abs, and the effects of not seeking help to get your six pack abs. For more free tips on how to get a ripped body and six pack abs: 202.sixpackshortcuts.com

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DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

June 18, 2011 by  
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CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com

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Fitness – Lower Body Workout 6: Calves Exercises

June 16, 2011 by  
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

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Fitness – Sexy Beast Workout – High Intensity Interval Training

June 13, 2011 by  
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To follow all of Zuzana’s daily home workouts, diet tips and healthy recipes visit her fitness site: www.BodyRock.Tv

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Fitness – Stretch and Tone Your Body Workout 1

June 12, 2011 by  
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Part 1 of 5 fitness videos in this workout series. Visit www.BodyRock.Tv for more great exercise, diet and fitness video tips.

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Fitness – Cardio Strength Drill Workout

June 11, 2011 by  
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Workout with Zuzana everyday – visit her site for all of her free workout videos plus fitness photos and diet tips and advice. www.BodyRock.Tv

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.