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For use with any Pilates reformer. If you have mastered the Stamina Pilates Level 1 Workout DVD then move up to the Stamina Pilates Level 2 Workout DVD. This pilates workout DVD will take you to the next level with Pilates expert Marjolein Brugman teaching you harder and more challenging variations. You will start with footwork and then continue to “The Hundred.”. You will stretch and strengthen your legs, quads, knees, spine, triceps, biceps, and powerhouse. This 38 minute DVD will help you to improve posture and core strength and take you to the next level in your Pilates workout.