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The Stamina Pilates Set, which includes the pilates box and pilates pole, enhances pilates workouts created by Joesph Pilates. The extendable Pilates Pole helps with standing exercises, which allows you to focus on single-leg exercises without losing your balance. Elevating your workout, in conjunction with the box and poll increases your control, balance, and poise. The Stamina Box and Pole can be used in conjunction with your Pilates reformer. The set also includes a strap and video that has complete instructions on how to get the most from it. Recommended use: Intermediate and advanced exercises in conjunction with your Pilates reformer. Advances range of motion, flexibility and strength . Material: Wood frame Box with padded vinyl upholstery. Steel pole. Product color(s): Black Comfort elements: Adjustable length pole. Vinyl, padded upholstered box. Targeted training: Improves flexibility and range of motion. Stengthens total body. Includes: Box, pole, strap, instructional video Assembly: No assembly required Manufacturer Warranty: 90 days