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Now you can discover the calming and rejuvenating practice of yoga at home with Cyndi Lee, founder of New York's OM yoga center and creator of OM yoga - a unique blend of Hatha yoga and Buddhist mindfulness. These cards, created especially for beginners, are conveniently divided into sections: Warm-Up, Sun Salutation, Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation. If you're short on time, then just work on one or two sections. Or, choose the section that best supports your unique needs today. Each card shows a photo of the posture on one side and a drawing and list of benefits on the other. A 32-page booklet is included that explains how to modify poses for specific health conditions, as well as suggestions for creating an ongoing home yoga practice. Whether you're at home or on the road, these cards will help you relax and energize body and soul.

Our wood yoga blocks are made from a beautiful hardwood from India. The blocks are a honey, light brown, with the grain clearly visible in each block. The edges on all blocks are beveled for added comfort. These blocks are available in either solid or hollow style. The solid blocks are a single piece of dense hardwood, and have a very solid feel to them. The hollow blocks are made from multiple pieces of the same wood, carefully glued together to form a hollow block. Some practitioners prefer the hollow blocks because they are lighter, while others prefer the dense, heavy feel of the solid blocks. The block measures either 3" or 4" x 6" x 9".

Our wood yoga blocks are made from rosewood, a beautiful hardwood from the Shisham tree in India. The blocks are a rich, dark brown, with the grain clearly visible in each block. The edges on all blocks are beveled for added comfort. These blocks are available in either solid or hollow style. The solid blocks are a single piece of dense hardwood, and have a very solid feel to them. The hollow blocks are made from multiple pieces of the same rosewood, carefully glued together to form a hollow block. Some practitioners prefer the hollow blocks because they are lighter, while others prefer the dense, heavy feel of the solid blocks. The block measures 3" x 6" x 9". It's also available in 4" thickness as well, both solid and hollow style.

Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout. Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Rea.

Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes.

This mat was designed with the Pilates and yoga practitioners in mind. A great Pilates mat needs to protect the user from hard floors and provide comfort during matwork. The mat should also be firm enough to provide a stable platform for the body. The 1/8 inch thick BodyTrends' Pilates/Yoga Mat is a perfect combination of these features. The yoga participate can benefit too with this thicker mat. Perfect for those who desire more cushion than the traditional yoga mat provides. Comfort portability and versatility an all around sound investment. The closed cell foam mat wipes clean for easy maintenance. Protects the user from hard floors. Perfect for those who desire more cushion than the traditional yoga mat. Closed cell foam mat wipes clean for easy maintenance. No-slip surface. Available in blue or purple. Great for beginners. Made of durable foam with a high-tack surface for stickiness. Measures 24 x 68 x 1/8.

This CD-ROM contains 15 different video routines and is designed to fit into any busy day at work. Relieve pain, reduce stress and muscle fatigue (particularly from typing and being hunched over your desk), maintain your center, and increase energy all at your desk. The perfect yoga break from a busy work day. Simple pop the CD into your computer and using simple props such as your desk and office chair, take a break from your day and stretch!

Our bright, beautiful Mexican style yoga blankets will add a splash of color to your yoga studio or your favorite place to practice yoga. These high-quality traditional blankets feature bright colors and are soft for added comfort. These blankets can easily and safely be washed in a regular washing machine. Use this blanket for warmth, comfort, extra padding, or to lend support for yoga positions.

Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. "Yoga Pretzels is a fantastic way of spending quality time with my kids. Together, we exercise our bodies and minds leaving us feeling energized and refreshed! I'd highly recommend it to anyone with children." Ñ Catherine Zeta-Jones50 Fun Yoga Activities for Kids & GrownupsWritten by Tara Guber and Leah KalishIllustrated by Sophie FatusIntroduction by Baron Baptiste

This unique round yoga block, also known as the ECODOT©, from YogiToes is made from a sturdy, scratch resistant foam. Each block is made from ECO-friendly foam, has beveled edges for added comfort, and is made from both blue and orange foam. When positioned flat, it behaves as a standard block. On its edge, the round yoga block allows you to remain active while in balancing poses. Each block is 8 1/2" across in diamater, and 4" tall in height.

With this cutter, you can easily cut and size your yoga mats. With a sharp, large, round blade, you can quickly cut your yoga mats to any size. And the cutter is so easy to use that you can cut straight lines effortlessly. This cutter features a blade safety cover and the handle is specially designed to reduce hand fatigue. The cutter is a rolling razor blade that is designed to accomodate both right-handed and left-handed users. Free Swatch Samples For instructors, studios, fitness centers, and customers placing large orders, we are happy to provide samples of our products. We can send you swatches of all our mats in a variety of colors. Go to our samples request page to request your samples now! You may also contact us by calling us toll free at 888-886-YOGA (9642).

Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you! Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof). Yoga is just as much about your state of mind as it is about what your body is doing. Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating. Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body! Poses for the Flexibly Impaired: YES! You Can Do Yoga 25 Easy-to-Follow Yoga Poses Reduce Stress Tone and Strengthen Muscles Work Out the Wimp Way

Whether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out. Regular practice will: Improve flexibility & postureTone and strengthen youInsure a good night's sleepRelease daily stressA companion to the book Yoga in Bed (Running Press), this DVD contains two routines, extended restorative poses and a Yoga Basics Q & A.

The gentle yoga in this program is suitable for postnatal women who have had a satisfactory 6-8 week postnatal check-up. Previous Yoga experience is not necessary. Enhance the most reflective time in a woman's life with Simple Postnatal Yoga. Yoga Biomedical Trust Yoga therapists Eryl Holt, from the BBC's Fast Show, and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation, guide the new Mom through an exceptional 60-minute series of stretches and meditation exercises that help increase energy and develop focus. Simple Postnatal Yoga guides you through common Yoga techniques including: Centering Lying Stretches & Toning All Fours Standing Seated Stretches Relaxation

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.Diane Philos Jensen , a Certified Childbirth Educator, has worked as a traditional labor attendant and prenatal yoga instructor for 12 years. She incorporated prenatal yoga into her classes after experiencing the benefits of yoga during the pregnancies and births of her three children.Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

Yoga is fun! Get kids bending, breathing, and stretching with The Kids' Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorilla -- as well as partner poses that can be performed with friends -- teach kids the basics of yoga. Easy enough for children to do on their own, The Kids' Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus.

Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

This deck of toning techniques uses one simple and versatile tool-- the fitness ball-- and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball! Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, Essential Yoga, The Chakra Deck, and co-author of The Feng Shui Deck. She lives on Cape Cod.Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (ACE)Ðcertified personal trainer.

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

This classic 1/8" thick mat provides traction and at the same time allow for a firm surface for your yoga routine. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made yoga mat will add comfort to your yoga workouts. And because if its high quality, this mat will last longer than most standard foam mats. This 1/8" mat fits inside the following mat bags: Deluxe Yoga Mat Tote Bag, Black OM Cotton Yoga Mat Bag, Cotton Zippered Yoga Mat Bag, Cotton Drawstring Yoga Mat Bag, Nylon Zippered Yoga Mat Bag, Large Nylon Zippered Yoga Mat Bag, Yoga Mat Harness Strap, Large Mesh Drawstring Yoga Mat Bag. Free Swatch Samples For instructors, studios, fitness centers, and customers placing large orders, we are happy to provide samples of our products. We can send you swatches of all our mats in a variety of colors. Go to our samples request page to request your samples now! You may also contact us by calling us toll free at 888-886-YOGA (9642).

One of yoga's most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body in many ways. In Flexibility Yoga internationally renowned yoga teacher, Patricia Walden, guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being. With her easy-to-use instruction, you'll learn simple yoga techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body. This gentle, revitalizing yoga-stretch workout for beginners of any age or fitness level will help you feel more fluid and agile throughout every day while helping to prevent injury. Whether you're an athlete or just want to feel more flexible, this yoga practice will improve your quality of life.

Discover a new and exciting way to experience yoga that brings your energy levels back into balance. Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire, and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor, Rodney Yee, guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for new inspiration.

Ever wonder how yogis look so strong and muscular without lifting weights? This program will show you how yoga enables anyone to build strength in every part of the body by using balance and the weight of the body itself. In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self- confidence; and stretching and balance practice to improve stamina of body, mind and spirit. Strength Building Yoga is a unique yoga workout to create a lean, powerful physique.

Acclaimed yoga instructor Rodney Yee and his wife, Donna Fone, share their family yoga practice in a genuine yet playful manner from which all ages may benefit. Family Yoga provides parents with a meaningful way to integrate their own yoga practice with precious family time. A great family program for parents seeking connection and balance for their children in a busy world. With Rodney Yee.

Rodney Yee's Yoga Burn gets you in amazing shape fast - with essential yoga moves done in a new way. Nonstop movement and three repetitions of each technique increase resistance by removing the "prop" of momentum, creating the "burn" effect of slow-rep weight training. Product highlights include: Dramatic, immediate results - longer, leaner, more defined muscles - motivate and inspire Intensifies fat-burning and faster reshaping of arms, abs, legs and glutes A "fusion" practice of continual motion and focused resistance challenges both body and mind more than traditional yoga programs Quick-access chapter menus make it easy to customize workout Inspiring for beginners yet challenging for advanced practitioners

Kundalini" is a powerful inner spiritual energy. Based on ancient healing techniques from India, Kundalini yoga helps unlock this energy to strengthen the body, still the mind and set the spirit free. Renowned yoga teacher, Gurmukh, guides this invigorating series of self-paced yoga to help anyone thrive amid the challenges of today's stress-filled world. 60 minutes.

Begin with the basics. Gain a great introduction to this powerful and effective practice with Yoga for Beginners. Renowned yoga teacher Patricia Walden gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes on-screen pose guide and instructor interviews. Approximately 1 hr 40 min.