Recipe/Points




A.B.C.D.E.F.G.H.I.J.K.L.M.N.O.P.Q.R.S.T.U.V.W.X.Y.Z.

Here are links to some recipes posted in our blog, for your convenience ..

If you wish to submit your own .. please use the SUBMIT page

HART’s Famous Chili Recipe (3/07/06) – 4 points per cup

HART’s Famous Pasta Salad Recipe (11/03/06) – 3 points per cup

HART’s Famous Hash Browns and Eggs Recipe (01/04/07) – 8 points per cup with 3 eggs (4.5 points per cup without)

Here are the points that HART will be using, under the Weight Watcher method of counting points … Feel free to use the top alphabetical link/jumpers to or, just do a search if this page gets long .. CTRL-F

PLEASE NOTE: THIS IS A WORK-IN-PROGRESS AND IS CONTINUALLY BEING UPDATED

Suggested: THE HART SERIES: Tips and Tools To Play Along Yourself (and lose weight)

A.

* APPLE – Large Red Delicious – 2 points
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B.

* BACON BITS – 0 points for 1 Tsp, but if greedy and have a few take a point
* BAGEL – Safeway New York Style Plain bagels – 3 points each
* BAGEL – Nature’s Premium Blueberry Bagels – 6 points each
* BANANA – 2 points
* BBQ SAUCE – add 1 point per 1 TBSP used and allocate among the BBQ stuff!
* BEER (Light) – 2 points per bottle
* BEER (Regular) – 3 points per bottle
* BEER (Draught) – 3 points per pint
* BLACK CHERRY – PC Drink – 2 points per can
* BREAD – Flax Bread – 3 points per 2 slices
* BREAD – Buttermilk bread – 2 points per 1 slice
* BREAD – 100% Whole Wheat – 1 point per 1 slice
* BROWN SUGAR – 1 point per 1 TBSP
* BUN (Panini Type, small sub size bun) – 3 points each
* BUN (white, small hamburger bun) – 2 points each
* BURGERS (Home-Made) – extra lean beef, 90% lean/10% fat, with onion soup mix considered – 1 ounce raw patty is 1 point
* BURGERS (Home-Made) – lean beef, 85% lean/15% fat, with onion soup mix considered – 1 ounce raw patty is 2 points
* BURGERS (Frozen) – usually about 12 points each for the 1/2 pound size burger
* BURGERS (Blue Menu) – only 5 points per 1/3 pound size burger
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C.

* CEREAL – Cheerios – 1 cup (30 grams) is 2 points // all flavors
* CEREAL – Flax – 3/4 cup is 1 point
* CEREAL – Kashi – 1 cup is 3 points
* CEREAL – Quaker Maple & Brown Sugar Squares – 1/2 cup is 2 points
* CEREAL – Reesers Puffs – 3/4 cup is 3 points
* CEREAL BARS – Nutri-grain – 1 bar is 3 points
* CEREAL BARS – Special K – 1 bar is 2 points
* CHEESE SLICE – Kraft Fat-Free Thin Singles (21g per slice) – 1 point
* CHEESE – Grated Parmesan – 1 point for 2 TBSP
* CHEESE – Grated Cheddar – 1 point for 2 TBSP
* CHICKEN – Breast, Boneless, BBQ (without BBQ sauce) – 1 point per 1 ounce BBQ’ed
* CHICKEN – Ziggy’s Extra Lean Thinly Sliced Sandwich Meat – 2 points per 100 grams
* CHICKEN FAJITA – On Wholewheat wrap from Tim Hortons – 8 points
* COFFEE – Black, no cream, no sugar – 0 points
* COOKIES – Caramel Coconut – 3 points per 2 cookies
* CREAM – Carnation Coffee Mate Fat-Free Hazelnut Liquid – 0 points per TBSP but for every 5 cups and 5 TBSP (15ml ea) take 1 point
* CRUNCH WRAP (Taco Bell) – 560 calories, 24g fat, 4g fiver, 70g carbs – 12.5 points for the wrap
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D.

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E.

* EGGS – Hard Boiled Egg – 2 points each
* EGGS – Over Easy (Cooked) – 3 points for each LARGE egg, 2-1/2 eggs for SMALL egg
* EGGS – Scrambled Eggs – 4 points per 1/2 cup cooked
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F.

* FRENCH BREAD – Artisan Bread from SAFEWAYS – 2 points per 45 grams (3.8cm slice)
* FRENCH FRIES – 2 points per 48 grams normally
* FRENCH FRIES – McCain Super Fries – 3 points for 16 pieces or 85 grams (1 point per 27 grams)
* FRUIT BOWL – Dole Peaches in Peach Gel (123 gram) – 2 points each
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G.

* GRAPES – Green – 1 point per 1 cup
* GRILLED CHEESE SANDWICH – “Restaurant Style” (butter on outside 2 slices of bread, 2 slices of cheese – 13 points per sandwich
* GUM – Dentyne Ice – 0 points per piece, but if eating lots and swallowing gum – take a point or two
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H.

* HALVAH – Store Bought – 1-1/2 oz (or 42 grams) is 6 points – 1 point for every 7 grams
* HART’s FAMOUS CHILI RECIPE – 4 points per cup
* HART’s FAMOUS PASTA SALAD RECIPE – 3 points per cup
* HART’s FAMOUS STIR-FRY RECIPE – 3 points per cup
* HASH BROWNS – Diced, Frozen, NoName w/o Margarine – 3 points per cup frozen
* HONEY – 1 point per TBSP
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I.

* ICE CREAM – Breyers Cookies and Cream – 125 ml (1/2 cup) is 3 points
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J.

* JAM – Strawberry – 1 point per 1 TBSP
* JELLO PUDDING – Fat Free (make yourself) with 2 cups 2% milk – 8 points for the package, or 4 points per cup
* JELLO PUDDING – Fat Free (make yourself) with 2 cups skim milk – 4 points for the package, or 2 points per cup
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K.

* KETCHUP – 1 point per 1/4 cup of Ketchup .. (ignore for burgers & dogs, but take for fries unless you put that much on your burgers or dogs)
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L.

* LIQUOR – Brandy, Gin, Rum, Scotch, Tequila, Vodka, Whiskey – 2 points per 1 Jigger (1-1/2 fl.oz.)
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M.

* M & M’s – 150g Medium bag or larger – 5 points per 1/4 cup (or 40grams) – or 18 points per bag 150g
* MARGARINE – Becel Lite – 1 point per 2 Tsp
* MARGARINE – Becel Regular – 1 point per 1 Tsp
* MAYONAISSE – Presiden Choice Blue Menu – 1 point per 1 TBSP (or 15l)
* MILK – Regular 2% – 1 cup (250 ml) is 3 points
* MILK – Skim – 1/2 cup is 1 point
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N.

* NUTRITION BAR – “Simply Fit” Maleleuca bars – 3 points each
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O.

* OLIVE OIL – 2 Tsp is bordline 2/3 points but, 1 TBSP is 4 points for sure
* ORANGE – large (4013) – 1 point
* ORANGE – mandarin – 1 point for 2 small
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P.

* PALATAL RESTAURANT! – Regular Stir Fry with egg noodles, beef and chicken – 7 points
* PALATAL RESTAURANT! – Mongolian Size Stir Fry – same as above – 9 points
* PANCAKES – Robin Hood Pancake Mix with Blueberries – 1 point per 4″ (or 10cm) cooked pancake
* PEANUT BUTTER – Kraft Smooth – 2 points per TBSP (1 point per 1-2 pc toast, 2 points 3-4 pc toast)
* PEAS (POD) – Cooked – 2 points for 1 cup
* PEAS (POD) – Uncooked – 3 points for 1 cup (3 cups pod peas makes about 1 cup peeled peas)
* PEPPERS – Green, Red, Yellow, Orange (RAW) – 0 points
* POPCORN – Orville Redenbachers Low Fat Buttery Flavor – 3 points per package
* POPCORN – Presidents Choice Blue Menu Butter Flavor – 6 points per package, or 3 points per 43gram (6 cups)
* PRETZELS – 2 points per 3/4 ounce
* PRINGLES – Individual 100 Calorie pack (18 gram or about 12 chips) – 2 points
* PUDDING – Healthy Choice Low Fat Double Chocolate Fudge – 3 points per each 99 gram cup
* PUDDING – Hunt’s Snack Pack Fat-Free Chocolate – 2 points per each 99 gram cup
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Q.

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R.

* REESES – The Big Cup, with nuts – 5 points
* REESES Peanut Butter Crunch Bar 48g – 6 points
* RICE – cooked – 4 points for 1 cup
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S.

* SALAD – Garden Salad – 0 points
* SALAD ACCESSORIES – Croutons – 1 point for 1 TBSP (7 croutons)
* SALAD ACCESSORIES – Grated Parmesan Cheese – 1 point for 2 TSP heaping
* SALAD ACCESSORIES – 3-Cheese Ranch Dressing – 2 points per 1 TBSP
* SALAD ACCESSORIES – Rancher’s Choice Calorie Wise Dressing – 1 point per 1 TBSP
* SALAD ACCESSORIES – Blue Menu Honey Dijon Dressing – 1 pont for 2 TBSP
* SALAD ACCESSORIES – Creamy Poppyseed Dressing – 2 points for 1 TBSP
* SALAD ACCESSORIES – Creamy Poppyseed Dressing Calorie Wise – 3 points for 2 TBSP
* SALMON – Smoked – 1 point per 1 ounce
* SLIMFAST SNACKS – Chewey Caramal Crunch Bar – 3 points each
* SLIMFAST SNACKS – Peanut Butter Crunch Bar – 2 points each
* SOBEY’s GINGER BEEF – 1 point per 10 grams
* SOBEY’s HONEY GARLIC CHICKEN – 1 point per 10 grams
* SOBEY’s LEMON CHICKEN – 1 point per 10 grams
* SOBEY’s SPRING ROLLS – Vegetable – 3 points each
* SOUP – Campbell’s Ready to Enjoy Cheese and Portobello Mushroom Raviolli – 19 fl.oz (540 ml) – 6 points per can (or 3 points per 250 ml)
* SOUP – Campbell’s Ready to Enjoy Chicken Noodle – 19 fl.oz (540 ml) – 4 points per can (or 2 points per 250 ml)
* SOUP – Campbell’s Healthy Request Herbed Chicken Noodle – 540ml – 4 points per can
* SOUP – Campbell’s Healthy Request Italian Wedding – 540ml – 5 points per can
* SOUP – Generic Chicken Noodle – 3 points per cup with a good mix
* STEAK – Filet Mignon – 6 points per 4 ounces (cut off the fat)
* STEAK – Regular Steak – 5 points per 4 ounces (cut off the fat)
* STEAK – Sirloin Choice Cut – 5 points per 6 ounces (cut off the fat)
* STIR FRY DINNER – Green Giant “Create A Meal” – including about 3-3/4 cups of chicken – 4 points per combined cup
* STIR FRY VEGETABLE – Compliments/Sobey’s Oriental Stir Fry- Frozen – 3 points per cup
* STIR FRY – “Europe’s Best ZEN Garden” – 1 point per 3/4 cup (or 85g)
* SUNFLOWER SEEDS – 1 point per 1 TSBP
* SYROP – Nestle Chocolate Syrop mix for chocolate milk, etc – 2 points for 2-1/2 TBSP
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T.

* TACO BELL – Crunch Wrap! – 12.5 delicious points
* THINSATIONS! Christie cookies (Oreo, chocolate chip thin crisps, 100 calories) – 2 points per bag
* TOMATO – 0 points
* TORTILLA – see WRAP
* TRISCUIT – square crackers – 2 points for 4 crackers
* TURKEY BREAST – Ziggy’s cooked, extra lean, shaved – 2 points per 100g
* TURKEY BREAST – President Choice Honey Maple – 2 points per 100g is 5 slices
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U.

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V.

* VOORTMANS – Zero trans fat, blueberry/strawberry turnovers – 2 points per cookie
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W.

* WRAP – Oroweat Whole Wheet Carb Counting Tortilla Wrap .. 3 points per wrap
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X.

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Y.

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Z.

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LINKS TO OTHER SITES THAT HAVE MORE POINTS CALCULATED!

* Dotti’s Weight Loss Zone – Restaurants A-Z
* HealthDiscovery.net – Dining Out Guide with Weight Watcher Points
* DietFacts.com – Weight Loss – List by Brand Name, Restaurant, and Nutrition Facts
* RecipeCircus.com – Beer: Calories and Points

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.