TMW: Back and Biceps Day


Bulking and Cutting Tips

February 20, 2012 by  
Filed under Featured, OBESITY, Video: Exercise and Fitness Tips


How I lost weight MUST SEE!


Quick tips for Health Wellness and Thrive…


Boot Camp Tabata Cardio


How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!


Complete ABS workout at home


Complete ABS workout at home


Your Weight Loss – How to Lose Weight Fast ~Pt. 2


Your Weight Loss – How to Lose Weight Fast ~Pt. 1


3 Easy Tips To Lose Fat – Your Weight Loss


BUILDING POWERFUL TRICEPS PART 1

I just found this health related video on YouTube … and thought you might enjoy it!

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Hannibal & Hit 2 calisthenics experts educate you on a few exercises they personally use to help develop a strong tricep, you can incorporate these exercises into your own current fitness programs. We will also be providing you with any advice, fitness tips, etc so feel free to ask us questions, thanks for watching Contact us anytime here: HANNIBAL tiny.cc HIT tiny.cc CLASH OF BAR TITANZ PAGE tiny.cc

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Taylor Time – 5 tips to get the most out of your workout

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“Taylor Time” www.Taylorbaldwin.com Fight holiday weight gain with these “Taylor Time” tips – Now that’s something to be thankful for!

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The Best Exercise for LOWER ABS: Part 3 of 5

December 31, 2010 by  
Filed under Video: Exercise and Fitness Tips

I just found this health related video on YouTube … and thought you might enjoy it!

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The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. 🙂 Stand Firm with Doug Jones

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The Best Exercise for LOWER ABS: Part 1 of 5

December 24, 2010 by  
Filed under Video: Exercise and Fitness Tips

I just found this health related video on YouTube … and thought you might enjoy it!

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The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http for the smartest and speediest solution to strength, stamina, stretching, and sustenance. Stand Firm with Doug Jones

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Fitness Tips & How to Use a Stability Ball : How to do a Reverse Crunch

December 18, 2010 by  
Filed under Video: Exercise and Fitness Tips

I just found this health related video on YouTube … and thought you might enjoy it!

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How to properly do a reverse crunch exercise in thisfree exercise video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

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Fitness – Abs Attack Exercise Routine 2

December 18, 2010 by  
Filed under Video: Exercise and Fitness Tips

I just found this health related video on YouTube … and thought you might enjoy it!

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

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Exercise & Fitness Tips : Lower Back Exercises

November 29, 2010 by  
Filed under Video: Exercise and Fitness Tips

I just found this health related video on YouTube … and thought you might enjoy it!

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Before attempting to do lower back exercises that help with back pain, it’s important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

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Exercise & Fitness Tips : How to Run the 40-Yard Dash Faster

November 28, 2010 by  
Filed under Video: Exercise and Fitness Tips

I just found this health related video on YouTube … and thought you might enjoy it!

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To run the 40-yard dash faster, begin a resistance training regime, stretch the body well and create lean, long muscles that encourage faster speeds. Train for the 40-yard dash a few months before the race with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall

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Exercise & Fitness Tips : What Muscles Do Push-Ups Work?

November 28, 2010 by  
Filed under Video: Exercise and Fitness Tips

I just found this health related video on YouTube … and thought you might enjoy it!

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Push-ups work muscles in the arms, chest and shoulders, including the triceps muscle. Learn about improving overall upper body strength with push-ups with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.