Are You Talking Yourself Into Lifelong Obesity?



An alarming trend is on the rise in the form of “fat acceptance” movements. This isn't about being healthy, no matter what your current weight. There is, in all seriousness, a concentrated effort to … [Read more...]


5 Weight Loss Foods That Always Work



A healthy diet isn’t just an incentive for supermodels and athletes, but the cornerstone to a happy lifestyle. It’s important to remember that the nature of relationships between your mind and body is … [Read more...]


3 Tips to Avoiding Serious Weight Gain During Major Injury or Disability



Major injuries can incapacitate us for months or even years depending on the severity. Many people believe it is inevitable that they are going to gain weight during this time and some even use it as … [Read more...]


Eat All That Chocolate



Are you craving chocolate yet?  What if I told you not to eat it and that it would make you fat?  Now how do you feel about eating it?  Are you mad-jonesing for it? That’s what a recent study found.  … [Read more...]


The 4 Easiest Ways to Lose Weight Quickly



I’m really not a fan of fad diets and I don’t trust their methods at all, but there are still some ways you can genuinely lose weight quickly without having to put it all back on again. For me, the … [Read more...]


4 Easy Ways to Burn Fat Quickly



When battling to burn fat many people go to extreme measures and use harmful exercises such as Bicycle spinning to burn more calories. However, there are much easier ways to burn fat quickly and … [Read more...]


Stan Simpson – Battling Obesity 1



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TMW: Back and Biceps Day



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Bulking and Cutting Tips



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How I lost weight MUST SEE!



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Weight loss: When to see the doctor for help



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Addiction (Part I): Stop emotional overeating, obesity: You’ve “had enough”!



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Quick tips for Health Wellness and Thrive…



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Boot Camp Tabata Cardio



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How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!



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Video Essay: Battling Childhood Obesity



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Your Weight Loss – How to Lose Weight Fast ~Pt. 2



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Your Weight Loss – How to Lose Weight Fast ~Pt. 1



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How To Build Muscle Fast



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Eat Slow for Fast Weight Loss



Today’s society and workplace demands multitasking and requires a person to be more efficient with time. The work has expanded, but time has not increased and most of us compensate by taking time away … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.