About Adrienne

Adrienne is a blogger and freelance writer. She studied Martial Arts for a number of years and is very interested in health and self-growth.

Cleaning to Rid Your Home of Harmful Allergens



Allergy sufferers may be surprised to find that the place where they have the most problems with allergies is their own home. It is important, of course, to avoid or limit exposure to things that … [Read more...]


The Benefits of Hot Water



Think back to injuries and pain you experienced as a child (or more recently). Chances are, heat and cold were recommended as therapy by your doctors, grandmothers, school nurses or parents. It … [Read more...]


Are You Talking Yourself Into Lifelong Obesity?



An alarming trend is on the rise in the form of “fat acceptance” movements. This isn't about being healthy, no matter what your current weight. There is, in all seriousness, a concentrated effort to … [Read more...]


5 Weight Loss Foods That Always Work



A healthy diet isn’t just an incentive for supermodels and athletes, but the cornerstone to a happy lifestyle. It’s important to remember that the nature of relationships between your mind and body is … [Read more...]


Go Flexitarian and Diversify Your Diet



Although the constraints of a strict vegetarian or vegan diet isn't for everyone, more and more people are becoming aware of meat consumption’s health drawbacks and ecological impact. For those folks … [Read more...]


Choosing a Martial Art



I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise … [Read more...]


The Best Ways to Prep for a Strengthening Program



You’ve heard that it’s wise to get a physical before starting any kind of new workout regimen. That’s true, but do you know why? In addition to checking to see if you’re fit enough for a particular … [Read more...]


The Secret to Staying Sober on Vacation



Being in recovery shouldn't affect your ability to live a full life. For many people, however, alcohol and other drugs are a large part of traveling. Your vacation is a time to unwind and blow off … [Read more...]


Easy Habits for Preventing Heart Attacks



You’ve probably heard that taking a baby aspirin daily can help prevent heart attacks. The bulk of Bayer’s commercials are centered on the idea, and what better way to up sales than prescribing … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.