I’m really not a fan of fad diets and I don’t trust their methods at all, but there are still some ways you can genuinely lose weight quickly without having to put it all back on again. For me, the key is in moderation and in never trying to be too extreme with your diet. Simple, gradual changes are the ones that are most likely to stick. However, if you really do need to lose weight quickly here are four sneaky methods.
1. Cut down on your carbohydrates
As you may know, the Atkins diet involves cutting out all carbohydrates completely (including fruits!). Many people have lost weight with this diet, but I imagine it would be very difficult to stick to. Carbohydrates are what make us feel full after a meal, and I imagine not including any at all in a diet would only result in constant hunger and irritability.
However, most people actually eat far more carbohydrates than they actually need. One good tip for losing weight quickly is to increase the amount of proteins and vegetables you have in each meal and decrease the amount of carbohydrates proportionally. The protein and vegetables are where most of the nutrients are, so a meal composed this way will automatically be healthier, and you may also find that it leaves you feeling surprisingly full! If you need a dramatic weight loss, I’d consider reducing your carbohydrate by as much as three-quarters initially.
After you have reached your ideal weight, you can begin introduce a little more carbohydrate to your diet, but only a little. You should never return to the amount of carbohydrate you were eating previously, as this is probably what caused you to gain weight in the first place.
2. Go vegetarian
As a weight loss strategy, temporary vegetarianism can be very effective. Meat and fish, especially red meats, are high in calories. In order to get an adequate supply of protein without all the calories, replace your usual fish or meat with legumes instead. Vegetable chilli is a great option. Remember, you can eat as many vegetables as you like and they will never cause you to put on weight. It’s literally impossible to eat too many vegetables, so feel free to eat as much as you like.
If you don’t feel you can become completely vegetarian, try cutting out just red meat for a while. This is the most calorie-rich type of meat and has also been linked with certain types of stomach cancer. If you can, try to eat only seafood. Fish is packed with the Omega-3 oils that are incredibly beneficial for your mental health, so you may well find that eating more fish reduces your symptoms of stress and your need to indulge in high-fat or sugary foods.
3. Cut out alcohol
Even a moderate drinker should find that cutting out alcohol alone makes a big different to his or her waistband. One glass of wine contains up to 150 calories, while there’s roughly 100 calories in just one bottle of beer. If you were to drink ten bottles of beer as many people do at the weekend that would be adding a massive 1000 calories on to your intake for the day. This is half of your daily calorie intake! It’s no surprise the term ‘beer belly’ was invented. For serious, immediate weight loss, try cutting out alcohol altogether.
If you do find it difficult to cut out alcohol altogether, try swapping to white spirits instead. These are the least calorific of all alcohols. By drinking vodka and lemonade instead of beer or wine you’d be saving a massive amount of calories and you probably wouldn’t have such a bad hangover either.
4. Exercise every day
If you lead a sedentary lifestyle at the moment, exercising moderately for just half an hour every day should have a massive impact on your weight. If you were to combine this with one of my other weight loss tricks, you would really see a dramatic difference. Remember, this exercise doesn’t even have to be particularly strenuous. Just upping your heart rate for half an hour every day will improve muscle tone and speed up your metabolism.
A great way of fitting exercise into your daily routine is to buy some home-gym equipment. This means you don’t have to sign up for a gym membership that you may not use and you don’t have to worry about the intimidating atmosphere of a gym. One item of equipment I’d recommend to all home-gym beginners is an elliptical machine. While exercise bikes and treadmills tend to target only one area of the body (the legs), Horizon elliptical machines allow for an all-round cardiovascular workout. There’s no point in wasting money on a poor quality piece of equipment, however, so make sure to check out some elliptical machine reviews online to find a good machine. A good quality elliptical machine review will let you know the price, the quality and any extra features the machine has so you know exactly what you’re buying.
Remember not to exercise too vigorously or for too long, you may think you’re improving your weight loss, but if you burn too many calories you will become too hungry and this creates cravings. The trick is to always remain satiated, but to burn up all the calories you have consumed.
If you’re not sure how many calories you should be eating, you can find a precise formula for your gender and height online. As a general guide, women should normally eat 2000 calories and men 2500 calories, however this does vary according to your height, activity level, age and other factors.
About the Author:
Mother of two Melissa Cameron has always enjoyed keeping fit. She has been an avid hiker for many years, and enjoys camping with her husband and two daughters. Recently she has discovered the benefits of keeping fit at home, and has written about budget elliptical reviews to extoll the benefits of her new home gym.