How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!



How I'm Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!

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http Stephen Cremen knows how to lose weight and keep it off. In 1994, Stephen weighed in at 360 pounds. Not willing to just give up, Stephen committed to a self-developed program that reprogrammed the way he thought about food and resulted in a weight loss of over 150 pounds. For over 15 years Stephen has maintained a healthy weight and a healthy lifestyle. In 2010, Stephen published his first book, Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting, documenting his incredible journey to health and happiness. Stephen’s second book, Secrets of My Success: Practical Tips to Lose Weight and Keep It Off, outlines practical tips that have helped him to lose weight and keep it off. You’ll find tips around food, exercise, eating out, w

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