Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=u4Ym5yXxp-Y?version=3&f=videos&app=youtube_gdata

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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  1. toostrong11 says:

    @Smurf177 This is the method which every beginner should work towards building. Your method helps those cannot do a correct sit up, but the method shown is more professional.

  2. you don’t even need to go the whole way up, that’s one way to snap some shit up in your lower back if you force the movement too aggressively – stabilise the core and come up and down slowly in a controlled fashion.

    P.S don’t put your hands behind your head, you’ll probably yank on your neck if you’re a beginner. instead, just touch the back of your ears with your fingers. arms across chest is actually more difficult which is why the form shown here isn’t very good.

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  4. i workout my hand

  5. great ab workout video.you are so beautiful as well!! can you do a stomach vacuum pose video in your bikini?

  6. SuicideXBombers says:

    that Asian chick fucks so much! :O incredible!

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