GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=fS66AbAfJtI?version=3&f=videos&app=youtube_gdata

PLEASE SUBSCRIBE & SHARE THIS VIDEO on YouTube, Twitter & Facebook Please FAVORITE too! Thanks STEW CREW! GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment featuring 3 great chair exercises to help you get fit where you sit! Plus…a STEW Shout Out to RIP Films (YouTube.com and the STEW CREW Star Of The Show! Watch me with “Freaky the Scary Snowman”: YouTube.com Order the Fitness Made Simple Book & DVDs here: FitnessMadeSimple.com GET A NEW MEDIA STEW SHIRT! http DistrictLines.com FIND ME HERE: Official Website: JohnBasedow.net IMDb IMDb.me Order DVDs & Books: FitnessMadeSimple.com Fitness & Vlog Channel YouTube.com Twitter: Twitter.com Google Plus: gplus.to Facebook: Facebook.com PLAYLISTS! FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly MOVIE REVIEWS: bit.ly WTF REPORTS: bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Destorm Power: YouTube.com Special Thanks to: Martin Arvebro (YouTube.com – Fit Tip Intro Patrick Owen (YouTube.com – Background Tracks To download the NEW MEDIA STEW theme song for FREE click: bit.ly EXTRA TAGS: GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11 “get fit” “chair exercises” “easy exercises” “simple exercises” “arm exercises” “abdominal exercises” “chest exercises” “back exercises” “shoulder exercises” “leg

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly

Comments

  1. JohnBasedow1 says:

    @steviejacko Winning!

  2. JohnBasedow1 says:

    @Rowena4364 Cool!

  3. JohnBasedow1 says:

    @Naturallylovelycurls This is my new FAVORITE comment. It made my day. Please SHARE the vids with friends on YouTube, Facebook & Twitter. It helps & I really appreciate that!

  4. JohnBasedow1 says:

    @Rexbec13 Haha…You need to take a pic of that. Thanks for the nice comment too!

  5. JohnBasedow1 says:

    @TheFunnyFatGirl Much Love & Respect to you TFFG! 🙂

  6. JohnBasedow1 says:

    @HotMissa Then do what you can when you can. Every little bit helps. 🙂

  7. JohnBasedow1 says:

    @sdarms111 Same to you buddy. Thanks for the kind words as always.

  8. JohnBasedow1 says:

    @DianaH18 Cool D. Write back about how they work for you.

  9. JohnBasedow1 says:

    @NecaaLyricsBoy Much Love & Respect to you sir!

  10. JohnBasedow1 says:

    @ShawnCorytube Glad you enjoyed! Let me know how they work out for you.

  11. JohnBasedow1 says:

    @itsnophun There are many more sturdy chairs than that one. I’m sure you’ll have no problem finding yours. lol

  12. Where do I get such a sturdy chair?

  13. ShawnCorytube says:

    Great tips John! I love no excuse exercises like these!

  14. NecaaLyricsBoy says:

    Amazing! I’m your fan! 🙂 Tnx.. 😉

  15. Thanks! I’m gonna do these. 🙂

  16. John Basedow ROCKS a polo shirt. I have swivel chairs, you can work your core too at my house…. INVITED! lol Merry Xmas and happy new year!

  17. Love your tips but my bad back and arthritis won’t let me do those. At least not 3 sets of 10.
    Hugs

  18. TheFunnyFatGirl says:

    Those squats will definitely get you fit where you sit! Love it JB! Oh and merry Christmas and happy new years

  19. So happy to be part of the stew crew 🙂 I’m going to try those exercises! I’ve just been lifting my 30 pound long haired dachshund like a weight xD this should work much better 😀 thanks for the awesome vid!!!

  20. Naturallylovelycurls says:

    Soooooooo happy I found you. I realllllly need this….thank you so much for all of your videos.

  21. Great tips will add to my fitness playlist!

  22. JohnBasedow1 says:

    @Domingo0022IWAY Best. Comment. I’ve. Seen. Tx for the Favorite too!

  23. JohnBasedow1 says:

    @ElektraKnight Much Love & Respect to you!

  24. JohnBasedow1 says:

    @JMUGA Haha. Anything you say Mr. JMUGA.

  25. JohnBasedow1 says:

    @x0TuRn0x They’re fun guys over at RIPFilms. Make sure to stop by & let them know.

Speak Your Mind

*


*

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
Saundarya – Makeup for All Skin Types

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/MnWjM_11xrA?version=3&f=videos&app=youtube_gdata Careworld Brings to...

Close