Fitness Tip Video: Stretching Routine at Weight Loss and Fitness Retreat



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=sJ68b3SqT1g?version=3&f=videos&app=youtube_gdata

www.fitwoman.com Come join Jennifer Ricupero at Green Mountain at Fox Run, a women-only residential weight loss program in Vermont for a taste of stretching exercises at their fitness spa. Jen will take you through the stretches that allow out of shape women begin to exercise without injuries and begin to enjoy a healthy lifestyle. Vermont makes it special.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. greatfulgoddess says:

    i really appreciate you caring enough abt.others limitations & not push as many others make me angrY, when when thaY don’t provide advise ,encouragement people w/restrictions due 2 health issues & disabilities so thay don’t hurt themselfs….less is more & keeps u healthy so u don’t get hurt & have wait a few wks. 2 only lose more flexability….great job….

  2. anmarj1258 says:

    GREAT!!!!
    

  3. Great information about stretching and taking care of one’s body.

  4. monica21751 says:

    Hi Jen – Great to be streching with you again. I miss Green Mountain. MonicaM.

  5. YOU WERE RIGHT! THIS IS GREAT! IF I DIDN’T STRETCH DAILY, I’D BE EVEN WORSE OFF. NADJA

  6. dsuefun says:

    Super J!!! You are Awesome! Go VAVA!!

  7. StylistTNMEBD20 says:

    Jennifer is awesome ….. VAVA

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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