Fitness Tip Video: Beginner Yoga Modifications



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ypcPyHNgyWw?version=3&f=videos&app=youtube_gdata

www.fitwoman.com Our all-women’s healthy weight loss spa program would not be complete without a yoga and meditative practice component. At Green Mountain at Fox Run, we work hard to develop a yoga program that can be achieved by every body, regardless of age, shape, size, or flexibility. Yoga is just one element of our integrated mindfulness approach to healthy weight loss through intuitive eating, exercise and behavior modification for women with obesity.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. dspangler says:

    Hi There Battlingforhealth,
    This might be off topic, however, Fitness and health has always been a priority for people who want to live longer and healthier, however working out and keeping health related routines tend to be quite boring and many people end up dropping out of gyms and health programs because of that very same fact, a way for gyms to fight this motivation-related issue is by offering especial cardio programs and personal trainers who encourage their members to complete their routines without lagging or thinking of quitting; the only downside is that such trainers cost money.
    Nice One!

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