Working Your Core: Eight-Minute Ab Workout – Health & Fitness – ModernMom



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=iZQ9_c4yiwY?version=3&f=videos&app=youtube_gdata

The beauty of eight-minute ab workouts is that they can be done almost anywhere. Click below to subscribe to our channel for more great videos! Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. great tips! Thank you for sharing this to us.

  2. chibigaijin says:

    They mean suck your belly button into your spine. It’s just a way to visualize the correct way to keep a strong core and “activating your core” gets you the real results

  3. SBWORLD10 says:

    yum 😉

  4. Is there a video we can buy with the exercises?

  5. MsNena59 says:

    HI!!!YALL 2 ANIMATED ME 2 WORK OUT…HEHE I JUST STARED 2DAY…IMA KEEP DOIN IT 4 A MONTH 2 SEE HOW TIN I KAN GET…..HEHE HOPE 2 WEIGHT 115..THT WAZ MY REGULAR WEIGHT BUT KNOW I HAVE 2 KIDS SO YUP!!!+IM ONLY 17 ND I DONT WANNA STAY LIKE THIS I DONT FEEL COMF…IV NEVER BEEN FAT…SO IM KINDA DEPRES I JUST WANNA HAVE THT BODY I USED 2 HAVE

  6. Joshuahhisdabomb says:

    @xxbrunette1995xx thats what im wondering.

  7. Joshuahhisdabomb says:

    I don’t get what you mean by “Sucking it into your spine”, but it seems pretty important….
    a little help?

  8. buddascotch2008 says:

    @summersweetie26 i was wondering the same because she says do it three times but thats 12 minutes instead of 8. It wouldnt hurt to do it for 12 minutes though so thats what I’m going for!!!

  9. beatboxer04 says:

    Lol. MILSWANKAs.

  10. noob80100 says:

    “It hurts but its’s good”-Thats what she said.

  11. ginamamma says:

    WOW! what a great exercise. so quick! I have been doing it 2x/day for a week and I am already seeing results.

  12. xxbrunette1995xx says:

    i would like to know when brooke says to keep you abs to your spine does she mean to flex or like suck it in?

  13. candybabhy says:

    hate it .. it hurts ,(;(

  14. bitchcah says:

    Do you have a good recommendation on a combination on your videos, to get the best possible workout?? 😀

  15. 308beatZ says:

    Rawrr !!! lmfao

  16. Romashka8 says:

    thank you for your videos

  17. summersweetie26 says:

    I’m a little bit confused. The workout is great, but should we repeat it 2 or 3 times?

  18. anatheimp says:

    @YourMedusaInMyEyes I think it’s called plastic surgery.

  19. greenangelprincess says:

    what can you do if you have lower back problems?

  20. PrincessCIndy2010 says:

    HEY LOVE THE VIDEO.

  21. SoulfulJess says:

    Yea. You repeat it at least 2 times and 3 if you want 🙂

  22. coolsam5000 says:

    how many times a weak shall i do this?

  23. Damit, not that flexible. 🙁

  24. YourMedusaInMyEyes says:

    Kay i got the abs
    Now tell me how i can get boobs like yours? My girl friend would really appreciate your secret
    Message me thanks

  25. i love this as well
    very good 😀 x

  26. Love your videos so much

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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