“The Deadly 5” Flat Ab Exercises: ExerciseTV Trainer Cindy Whitmarsh



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=m28BJbbdPDc?version=3&f=videos&app=youtube_gdata

Do 30 reps of each of these! Workout with Cindy with the BODYLICIOUS System: bit.ly For more nutrition and fitness tips visit Cindy’s blog: bit.ly Dance with Billy Blanks Jr.’s Cardio Fit workouts and have fun losing weight! bit.ly

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. marenrose says:

    youre great Cindy!!! keep the workout videos coming, i do them everyday =)

  2. ffm65933 says:

    I just clicked on this video because she looked very sexyyyy !!!!!!!! 😀

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  4. SixPackAbs077 says:

    great video.. love watching it..

  5. SixPackAbs077 says:

    awesome video! love watching it..

  6. koldfire66 says:

    THANK YOU!

  7. zizou9051 says:

    I swear I ve done this like 3 days ago and I still feel it in the abs (specially the upper part) =) that means that it was an amazing workout so thanks for that but I ve a question if you do the same exercises every day does your muscles get used to it and so not getting the results you want??

  8. foreva21girl says:

    you look so graceful!!

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  10. LittlePinky82 says:

    How many times do you repeat? Just how many times you think you need?

  11. awsomepeep says:

    Can you do more workout sessions so i can go along?

  12. jennasmom79 says:

    this was a good one!

  13. Yesenia0710 says:

    I love your living room! Great colors!

  14. leovalintino says:

    too sexy.. good vid! 🙂

  15. StephCyanide says:

    This is GREAT thank you! I look forward to feeling my abs from this hahahaha

  16. biozamadotcom says:

    BodyLicious = haha, i like that name

  17. love it xoxoxoxoxo

  18. this is really hard

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/YKkVEOh4Nj4?version=3&f=videos&app=youtube_gdata www.instructionalfitness.com Personal trainer...

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