Personal Training Workout Tips with Rob Riches. Part 1: Lat Pulldown



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=bpKaR7veKRM?version=3&f=videos&app=youtube_gdata

::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. ethanjaden23 says:

    nice video…i want to bulky pls more video godbless

  2. Robbo3194 says:

    pause at 0:52 ! oh wow the definition….!

  3. lucasfunkt says:

    @TheDavid1690 Call it football for a start.

  4. lucasfunkt says:

    I’ve got a tip, have a shirt on next time you do one of these videos, makes us feel less gay.

  5. LiveLucid says:

    1:52 did you fart my friend?

  6. TheDavid1690 says:

    what can u give me to do im after a great workout to help with soccer im not in great shape im 169 pounds im 5 foot 11 i often use treadmill but dont know where to start so any advice for a complete soccer workout programme is great and i do have a dumbell set at home so anything there to please

  7. KrystianMalinowski says:

    great videos rob,thank you mate!!!

  8. laurenssius says:

    @szabo060990 I know what he won. And I don’t think u now him any better then I do. Anyway I had a bday yesterdag and was kinda tipsy when i wrote that, let’s say im not 100% sure, but I wouldn’t be suprissed.

  9. szabo060990 says:

    @laurenssius Yea… NO. trust me.. hes not.. u dont even know who he is or the competitions hes won… WBFF WORLD FITNESS MODEL CHAMPIONSHIPS 1ST PLACE. FAME. BNBF. This guy has won over 15 natural competitions u fool. trust me bro u need to shut ure mouth

  10. laurenssius says:

    @szabo060990 trust me he is. Nobody can achieve a body like that just with supplements and a good workout plan.

  11. Christensen1993 says:

    It’s all about the calories. If you need more muscle mass, you gotta eat more calories than you burn a day. and then eat 2 gram protein per body kg.
    So if i weight 70 kg, i need to get minimum 140 protein.

  12. szabo060990 says:

    @totomoser He is “NOT” on steroids, 100% lifetime drug free, he takes advanced supplements that are 100% natural, and you can buy in most supplement shops or online.. This guy is the man!

  13. what weight do you recommend for warm-ups??

  14. barbosa973 says:

    how can you do that exercise without the grip failing first that the back?(without straps)

  15. NEWFENIXv20 says:

    you are an inspiration brother

  16. NEWFENIXv20 says:

    @ak50006 Thats True Rob Riches for the win!!!

  17. totomoser says:

    Omfg never saw someone so ripped sry to ask you but are you on steroids or something ? (if dont just take it as a big compliment ^^) thumbs up for all your vids and ill subsribe immediately

  18. mario68079 says:

    nice fart at 1:53. kiddin. i liked how you explained evrything. going to try some new grip variations tomorrow 😉

  19. waikikit2 says:

    I dont want to be as big as him… getting like 10% of his size is nearly impossible for me… Hahahaha… but i still hope his tips can really help me to gain size…

  20. @durner1
    He is and so are you you FUCK

  21. mdKatsonmove says:

    The way you warmed up with the light weights, then additional weight, then you got into your heavy lifting, is that how you should start all exercises? Like if you are trying to to 10 to 12 reps. how many sets would you recommend to prevent overtraining, like three? would the warm ups be included? Thanks for the video! You are the best.

  22. mdKatsonmove says:

    The way you warmed up with the light weights, then additional weight, then you got into your heavy lifting, is that how you should start all exercises? Like if you are trying to to 10 to 12 reps. how many sets would you recommend to prevent overtraining, like three? would the warm ups be included? Thanks for the video! You are the best.

  23. @nugg69 he ent on roids you fucking pussy

  24. @durner1
    WHAT THE FUCK

  25. i like this guy better than greg plitt because greg is a little bitch who makes you pay for his website …. this dude just wants to help everybody out! keep it up man

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