Half Push Ups- Exercise Tip with Clifta



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=DE3-SR03ZOA?version=3&f=videos&app=youtube_gdata

This clip shows the correct way of doing half push ups. In order to make your half push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise. If you have problems doing half push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is. Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley. Websites… www.Clifta.com www.RenoFitnessTrainer.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. CliftaFIT says:

    Thank you! 😀

  2. tippybrooks says:

    Clifta great instructional video!! You are very
    professional in your videos!! You are very sexy too!!

  3. CliftaFIT says:

    I’m glad you liked it. 🙂
    Thank you for your comment and your compliment! 🙂

  4. CliftaFIT says:

    haha… Thank you! You too.
    You are looking so great!

  5. CliftaFIT says:

    Thank you so much! 😉
    You’re a very nice person.

  6. BigPoPaJaYe says:

    Wow! You are just Amazing in all that you do!

  7. jollyraja16 says:

    Great video Clifta!! Very good instructions!! You are great instructor! Awesome & sexy physique too!!

  8. Thanks for that helps out alot my back when I do push ups sometimes gets that best of me. You’v got great form.

  9. CliftaFIT says:

    Yes, you’re right… proper form is so important! Especially when you are lifting things. Well, sorry to hear that you hurt yourself. There’s usually always a way to work around injuries… you just have to find it. 🙂
    And Yes… YouTube is great for information!

  10. CliftaFIT says:

    Wow! sorry to hear about your injuries!
    What did you do?

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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Part 3- Chest Push Ups Series with Clifta- Exercise Tip

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mXygr-MQs38?version=3&f=videos&app=youtube_gdata This is Part...

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