Fitness – Ultimate Body Sculpting Workout



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Y2VxLbpvl60?version=3&f=videos&app=youtube_gdata

For my flat-abs guide, visit: www.TrainWithNiki.com My body sculpting workout is a Pilates routine that targets your abs, inner thighs, hamstrings, biceps, chest, and hips. It is the ultimate multi-tasking workout that you can easily do at home with just a Pilates ball. Try this workout out at home the next time you want a total body makeover without all the intensity. Let me know what you thought about this workout in the comments below! 🙂

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. EternalAllureX95 says:

    Thank you so much! I’m so gonna try this once I get an exercise ball! 🙂

  2. kreativewrk says:

    Hi Niki, enjoyed your workout. I just pulled out my pilate dvd’s out so am glad to have stumbled upon you. Am breaking a sweat so that’s a good sign of your workout! Thanks have you on my favorites.

  3. LyncaraBeshirs says:

    where did you get your sports bra? I love the shape and want one.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mu2rJiF2dLE?version=3&f=videos&app=youtube_gdata www.flaviliciousfitness.com Want to...

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