Fitness – Ms. NEW BOOTY Workout!



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=csVnyTi2rb8?version=3&f=videos&app=youtube_gdata

For my guide, go to: www.TrainWithNiki.com This is a great workout to tone, shape and define your derrier and burn extra calories at the same time. The workout mainly concentrates on working the glutes, quads, hamstrings, and abs while improving your cardiovascular system. It requires no equipment, so it may be done in the convenience of your home. Just make sure to repeat this circuit 3 times, and do it 3 – 4 times a week to get maximize your results. Always stretch after your workout to prevent injury and hold each stretch so that you feel slight tension in the stretched muscle for 10sec. Let me know what you thought about this workout in the comments below

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. charlie james is not hot at all

  2. kraftsportNO says:

    A lot of charliejames copycats these days. Hehe. Hope it pays off for you. 😀

  3. this looks fabulous im gonna try this with best kim kardashian butt workout hopefully i c results in 2 weeeks(: thanx

  4. G2ooDgood says:

    I’ve been doing this everyday for two weeks now. I’m amazed I’ve seen some major results. Thank you so much:)

  5. girbayonclabo says:

    that looks painful lol does it work?how soon will i see results?

  6. LOVED IT

  7. Nuttynae559 says:

    IM DOiN THiS RiGHT NOW I CAN FEEL A DIFFERENCE ALREADy:)
    lOVE yOU NiKi

  8. FH1MIKEYBARSLOW says:

    we are currently having a “who makes the best home video to “move it like a snake”” contest. check out “move it like a snake” on youtube.com search:FH1 Jersey or iTunes. download it. make video and get it to us. we’ll let the you tube public judge who’s is best video and that will be the one we roll with for the official video shoot. Thanks for your support, good luck. FH1 (from the “real” Jersey Shore

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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Fitness – Lower Ab Workout

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aFbwNwLBSxo?version=3&f=videos&app=youtube_gdata www.youtube.com/arj3191 Twitter: www.twitter.com/fitnesswithaj...

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