I just found this health related video on YouTube … and thought you might enjoy it!
bicepflexing.blogspot.com Add me to twitter at twitter.com Providing a workout tip to include in every single workout you do at the gym to get stronger. *This should be alternating with explosive 1 set explosive 2nd set slow third set explosive NOTE: Please be advised I am not a professional and follow these tips at your own risk. Showing everyone a workout Tip which seemed to help me and still does help me while I workout at home or at the gym. Please note this should not be used for every set but once, or twice per exercise example (arms Set 1:Normal Set 2: Slow Set 3: Normal…. or Set 1: Slow Set 2: Normal Set 3 Slow.. Thank you and hope you enjoy my videos!
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!