Weight loss Tips and Exercises with an April Fools Day Prank



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=fsVGyKzSgZw?version=3&f=videos&app=youtube_gdata

www.empoweryourbody.com New EYB Weekly Schedule for 3 Monday Fit tip: Weight lose tips and exercises Wednesday April Fools Day Power 3: Fat Buring Workout to lose weight Friday Aspire Higher: How to be dedicated to Weight lose Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. EmpowerYourBody says:

    @wantingriches789 Great plan! Start making one to two healthy food choice changes a day or even a week…eventually they will all add and you will be eating better. Regarding your exercise, I can’t make specific suggestions because I do not know your current fitness level…I would say, start by walking everyday and get clearance from your physician after that follow along with our show 🙂 Be well. Alycia

  2. wantingriches789 says:

    I want to start my weight loss program, but do not know how. Could you tell me the first steps I need to do. I know you said to keep a journal which is what I will do. I subbed your channel because I want to become healthier and start to feel better for life. Thanks

  3. EmpowerYourBody says:

    @suukyiyakee Well, I would always suggest getting checked by a doctor…right away, what comes to my mind, is low blood pressure or blood sugar. Are you eating enough or have you had your blood pressure checked? Be well. Alycia

  4. suukyiyakee says:

    I get drowsy/sleepy when I work out. Should I be alarmed?

  5. EmpowerYourBody says:

    @GamesPlayer1 That is great, I am glad to hear it 🙂 Be well. Alycia

  6. GamesPlayer1 says:

    @EmpowerYourBody thank you very much, you are so kind. thanks for your videos, they help me a lot 🙂

  7. EmpowerYourBody says:

    @GamesPlayer1 Wonderful! I am glad to hear your successes…thanks for your support 🙂 Be well. Alycia

  8. EmpowerYourBody says:

    @TheAbStand Thanks for the kind words …Be well. Alycia

  9. EmpowerYourBody says:

    @Missyplaymate3 Thanks 😉 Be well. Alycia

  10. Missyplaymate3 says:

    Great video 🙂

  11. TheAbStand says:

    Awesome video, as usual! Thanks for sharing!

    TheAbStand*net

  12. GamesPlayer1 says:

    I just run 10 Km…exausted, consistency is what people need, nothing is going to happen overnight.

    I don’t watch TV because it sucks *****
    I write down my food
    Breaksfast, for 5 years of highschool, because i was living out of town and had to take the bus at 6am, NEVER had breakfast, I MEAN NEVER. Bad. Now i eat 6 times a day. lost over 10Kg.

    keep up the good work Alycia

  13. EmpowerYourBody says:

    @mtdiele Great thanks 🙂 be well. alycia

  14. EmpowerYourBody says:

    @T3xasC0wgirl Thanks 🙂 be well. Alycia

  15. EmpowerYourBody says:

    @MariePOuellet Thanks 🙂 be well. Alycia

  16. EmpowerYourBody says:

    @avm1880 Absolutely I will ! Great idea and please keep your eyes out for that show some time next month…thanks for watching:) be well. Alycia

  17. EmpowerYourBody says:

    @TaxesByExpertsTV Why thank you 🙂 be well. Alycia

  18. Alicia, could you talk about portion sizes sometime? I’ve been food journaling, along with working out. But I would like some reminders about portion sizes since I know they have been distorted so much. Thanks!

  19. TaxesByExpertsTV says:

    Great work, your to funny!! lol

  20. MariePOuellet says:

    I love your tips and vids, you keep me motivated and informed thanks a lot!

  21. T3xasC0wgirl says:

    Haha you’re funny!

  22. You have a good sense of humor & i like your vid.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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