I just found this health related video on YouTube … and thought you might enjoy it!


PLEASE SHARE THIS VIDEO on YouTube, Twitter, Facebook & Tumblr. Please FAVORITE too! Thanks STEW CREW! HOLIDAY WEIGHT LOSS & FITNESS TIPS : Get Fit Friday #3 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment chock full of tips on how to stay fit, eat healthy and avoid holiday…

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  1. mikebacon247 says

    Bro, you should follow my weightloss journey. Losing 111.8# and Im already down 44. This is day 195 of my journey.

  2. jefferyrowe1960 says

    ^5 John

  3. Katarzyna757 says

    Super video:)
    Thank you:)

  4. I nned back tranning fitnes, since a two months dont doing noting, sorry for mi bad enchighs John. Sorprinisng to see Grace.
    Hugs from Spain.

  5. hidebiscuits says

    @zomgpunkins brought me here. good advice on this channel. ty for that. i hear you. it’s hard not to over-eat, especially when you go out of town and stay the night with the holiday dinner host. You know you’re a leaving with some food!! BOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!

  6. @ChromeCelica00 hey

  7. ChromeCelica00 says

    @JohnBasedow1 True!

  8. ChromeCelica00 says

    And yeah I always go crazy on the Holidays until my pants get really tight, seriously, coming from an Italian family, it’s almost impossible to not eat a ton lol

  9. JohnBasedow1 says

    @ChromeCelica00 YouTube goes by CA time so it’s FRIDAY baby! God Bless 🙂

  10. ChromeCelica00 says

    But John, it is now Saturday…2:30am! Go to bed! lol, or go work out! lol

  11. sunsetlover says

    Your Book and I made it back from the land down under… Yea and I come back to a JB video… Whoot

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