Scott York Fitness Tip – Tight Upper Back Solution



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Gw6tPb4Nr7k?version=3&f=videos&app=youtube_gdata

Subscribe for more! youtube.com Tweet me! twitter.com If you exercise for any length of period, you’re eventually going to get tight knotted up muscles. I get them from time to time in my upper back area. Here’s a useful tip to help overcome knotted up muscles using a tennis ball. Scott York has been in the fitness industry for nearly 30 years. Scott has been certified by NASM, ISSA and others as a personal fitness trainer. Scott is married and has 3 young children so he knows how tough it is to stay in shape when you’re responsible for others as well as yourself. This youtube channel is designed to help you get in shape and lead a healthy lifestyle whether you are a beginner or and advanced fitness enthusiast looking to pick up new tips. Topics covered at this channel include: exercise, rehab, mindset, fitness challenges, nutrition, healthy snacks for kids, and much more. Please subscribe to get the latest tips! Thanks 🙂

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/UyWe7sKWaWI?version=3&f=videos&app=youtube_gdata Doctor Radio host...

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