“Quick Weight Loss Tips For Women: Importance of Fiber…” (Orange County Boot Camp)

I just found this health related video on YouTube … and thought you might enjoy it!


YourDreamPhysique.com – Quick Weight Loss Tip – Fitness tip about the importance of adding more fiber to your diet. L, Laura

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  1. Seventy percent of deaths (1.5 million) each year in the U.S. are from seven diseases: heart disease, cancer, stroke, hypertension, chronic obstructive pulmonary disease (COPD), diabetes and osteoporosis. A powerful medicine in its own right, exercise can prevent or treat each of these. In addition, exercise can prevent or significantly improve disabling conditions such as obesity, arthritis and depression.

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