Fitness – Upper Body Workout: Back Exercises



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=GFnsv6k-Ya8?version=3&f=videos&app=youtube_gdata

For more info and other great workouts visit: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. chivkataloxer says:

    Your abs are realy sexy an muscular , i can see you 6 packs , you have a realy fit body 5/5

  2. YES! WORK THAT BALL!

  3. iloveitblog says:

    Great video! Inspired me to get my weights out of the garage and start working out. Thanks! 🙂

  4. TheSunMoon says:

    don’t the first exercise work the back (posterior?) deltoids? or it works the upper back as well? amazing body =)

  5. Wow, who’s getting to video this??

  6. i wish i was that ball

  7. charliejames1975 says:

    The info about these exercises are all written on my fitness site – the address is on the video 🙂
    Best,
    Zuzana

  8. vC8H10N4O2 says:

    also, how heavy are the dunbells here?
    🙂

  9. bellie28 says:

    she has a soooo sweet bellybutton too 😉

  10. falconsky07 says:

    very,,HOT .:O)

    sexy abs…:O)

  11. I DO THIS IN WEIGHT TRAINING LOL:)

  12. 9freelandk says:

    I aint got a treasure chest to do the first workout! damm. ..

  13. Hi Zuzana,

    The second set of exercise, I wonder is that for tricep muscles? or abs?

    Thanks Zuzana

  14. iHateToRegister says:

    beautiful!

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