Fitness – Lower Body Workout 1: Squat Exercises



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=acRdlwx1Hh8?version=3&f=videos&app=youtube_gdata

Questions about this workout or your fitness? Post your questions: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. gogogopiggy says:

    it’s called deep breathing.

  2. ilovegerardo says:

    She doesn’t show all of the reps she does. She cuts the video. Plus, you don’t know how many retakes she does 😉 Have you tried this workout? I just did all 6 and I had to take several breaks 😀

  3. porkyo123 says:

    She’s a cute little monkey

  4. Is it just me or she actually out of shape? I mean she looks fine as hell, but she’s breathing heavy after 10 reps.

  5. deltafoverdeltax says:

    I’d kill a man to be that medicine ball.

  6. troopermwhite says:

    greatest video ever!

  7. espiritual1000 says:

    wow!nice body!!!;)

  8. DJBRISK1 says:

    W00W

  9. myown2101 says:

    She is not Russian and she doesn’t have a gymnast body… I think she is Check.

  10. kaca1937 says:

    I would bet she is Czech! Hence the accent

  11. nohni032 says:

    it is fun to watch…..hehehe

  12. jammyAndPolitical says:

    its just fun to watch!!

  13. orupris says:

    SHE IS HOT

  14. princesnina says:

    Awesome work out, very helpful thanks!!!

  15. rocket881 says:

    She’s Russian, former Olympic gymnast.

  16. jmcrate says:

    I can be used for a medicine ball and I’ll be there within minutes of your call! No really!

  17. TxStavros says:

    Nice workout. Are you from Germany?

  18. haha same here

  19. afrikanbullfrog28 says:

    now i know im not the only dude who clicked on this video cause this chick is fine

  20. Awesome body , perfect woman body..with no extra bulgy muscle anywhere on her bod.. jut awesome..speechless..

  21. OMFG, this is a close to perfection as a woman can be. She’s sex on feet. Words are not enough to describe her!

  22. codygrey86004 says:

    You’re super hot

  23. rmvn1367 says:

    omg i tried to do a wall sit for 4 min straight yesterday (without the ball). I wanted to scream lol i had to stop a few times for a few seceonds and my knees were shaking even when i was done

  24. driftvolvo says:

    Have you build your own stairs? sweetie. 🙂

  25. bigmommamaria says:

    you are a roc star. it sounds so lez, but you have the best body I have ever seen. I would kill to look like you

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