ARM TONING EXERCISES WITHOUT WEIGHTS FOR WOMEN AND MEN



I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=FfNAueeUWIA?version=3&f=videos&app=youtube_gdata

More at www.vega-licious.com How to get toned arms at home without weights. This video shows 7 effective exercises that will help you get chiseled arm and require no weights. You can get toned arms using your body weight only. Has this video kicked your tooshie? I want to see how you did! Or do you have more excellent arm exercises without weights? If you do, upload a video response [for either case] and show me what you got. More fitness tips at bit.ly

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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Comments

  1. Hi! Have you ever tried the maximus muscle 247 workout (search on google)? Ive heard some amazing things about it and my buddy gained tons of muscle with it.

  2. AssamorSuwali says:

    Thanks.. Dats just wat I was looking for to tone my hands ! U r amazing..

  3. @MrChirish1 your arms are going to go out even if it’s a little. Don’t put your arms too close together in a simple push up–the hands should be outside your shoulder line; in the triceps pushup, since your hands are so close together, your elbows will go out more. Your goal, if your elbows are sticking out too much, is not to go too low, to avoid injuries. The best practice, with your arms wide enough, is not to go too low [close to the floor]. with your chest abt fist-height off the floor.

  4. @louiescollado glad to help!

  5. louiescollado says:

    Thank you for this video, I was able to make an exercise without any gym equipment in my house..Great job!:)

  6. @EleanVegan ok thanks also why do your arms go out to the side when doinging a push up as I was told that this was not proper safe form is this not true? I was told this by a Strength and conditioning coach

  7. @MrChirish1 because it is not not necessary. To keep a proper/safe form your chest should be about fist-size away from the floor.

  8. why do you not go full range chest to the floor on the push up??

  9. 5TENSIPPINONHEN says:

    These workouts are amazing such a burn n my god you are sexy as hell

  10. 5TENSIPPINONHEN says:

    THIS SHIT IS AMAZING SUCH A BURN IM JUST GETTING BACK INTO WORKING OUT I STOPPED FOR LIKE 3 MONTHS IM GLAD I FOUND YOUR VIDEO I COULDNT EVEN REP SOME OF THIS STUFF. THANKS FOR MAKING THIS N BY THE WAY YOU ARE REALLY SEXY

  11. ElenaVegan says:

    @claudie741 That is fantastic!

  12. claudie741 says:

    ooo my arms are burnin!!

  13. epyemelianenko says:

    im giving you all 2 diet ebooks in one file.these are the titles The.17.Day.Diet.-.2011.Ebook.PDf By. Dr.Mike Moreno and Todays.Diet.And.Nutrition.Magazine July 2011 /watch?v=CA9OOkqC4dE

  14. ElenaVegan says:

    @sangeeth1982 Not necessarily. It is possible that your wrists are a bit weak, but they should get stronger with time.

  15. sangeeth1982 says:

    Thanks for the video. A quick question, my wrist hurts a lot after doing tricep dips…Am I doing something wrong?

  16. kirpaangad says:

    Wow your so good!!! I’ll def try some of them 🙂

  17. ElenaVegan says:

    @Luken8ed4eva Glad you enjoyed it 🙂 Yes, it will make even boys cry.

  18. Luken8ed4eva says:

    I’m a guy and I tried this. The last exercise was like the hardest one to do. I guess i’ll get the hang of it if I try to do it day after day. But holy shit that was a killer workout. Imma go to bed now lol peace

  19. ElenaVegan says:

    @Carolynhaywood delighted that you found it!

  20. Carolynhaywood says:

    BEST arm workout EVER! Thank you! This is the challenge I have been looking for.

  21. ElenaVegan says:

    @5add5 If you do as many as you can, which you should, you would get your muscles to the point of failure–that’s where magic happens. Then you will take a few second break to recuperate, and move on to the next exercise, doing the same thing. Start with as many as you can, having warmed up, and build on it each time.

  22. if you do as many as u can on each exercise, how would u be able to do the next exercises? u have to build your way up to that even if you can only do one rep?

  23. ngkassasination says:

    I’m not that flexible for the 3rd excersise

  24. ElenaVegan says:

    @MinhXD123 Glad I can help. If you do these exercises, double/triple up on reps, and these every other day. Try also add other exercises, such as YogaPump vids you can find on my channel, especially on the floor segments, so your arms and back get stronger.

  25. MinhXD123 says:

    Thank you, i have been trying hard to get my arms stronger i searched alot of vids amd then god sent me this video from heaven 🙂
    You say i have to do this every other days right?

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